[Women] virtual Gentle chair yoga

[Cindy Taylor]

One of your fellow UUs, Barbara Pane,  who is a member of UUCNH
(Pittsburgh) has shared  this gentle chair Yoga. I found it perfect for my
aging, soon to be 70 year-old body and realize how to do more of this while
sitting!  How wonderful she found a way to connect with the women prisoners
virtually and share her talents.  With the present situation with CoVID19
and the number of prisoners, I found this particularly relevant.  Here is
the link and description:
https://www.youtube.com/watch?v=7ZXw98kjEn0

This 28 minute gentle chair yoga practice was developed for the Allegheny
County Jail during the Covid 19 pandemic when volunteers could not go into
the jail.

feel free to share.
Cindy Taylor
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