[Women] October service

Wed Sep 25 14:22:31 CDT 2019

The goal is to share a story or examples of ways you have learned to 
thrive with the topic.  Stating the negative example but showing how to 
change it - something you learned - a way to communicate perhaps, or 
something someone else experienced and learned.  Any of that is good.  
Talk time should be less then 3 minutes.  Thanks

On 9/25/2019 9:25 AM, Suzyn Mills via Women wrote:
> Annie, is like to take #2, about cultural norms of gender roles. I 
> still have lots of questions about how these little talks are 
> focused—positive experiences or negative examples, how long is each 
> one, totally personal examples, etc?
>
> Suzyn Mills
>
> Sent from my iPhone
>
> On Sep 25, 2019, at 8:38 AM, Annie Warmke via Women <women at fuusm.org 
> <mailto:women at fuusm.org>> wrote:
>
>> Here's the basic outline of topics of ways to thrive (for National 
>> Domestic Violence month) that we will use for the Oct. 30th UU 
>> service.  The education one is taken.  Please pick a topic to share a 
>> personal story about (2 min. or less) and let me know which one 
>> speaks to you.  Don't worry about following a format based on my 
>> comments on the page.  This is an outline from a talk I've given a 
>> few times.  Jane and I are working on creating a banner that we can 
>> either hang in the sanctuary or downstairs for anyone to draw/write 
>> on showing ways that they thrive.  I look forward to hearing from 
>> you.  Annie
>>
>> 12 Steps to Thriving by Annie Warmke
>>
>>
>> During the coffee time a thriving banner will be created by people 
>> attending with a long sheet of packaging paper and markers so that it 
>> can be shared to create affirmations for flourishing, healing and 
>> success at thriving.
>>
>>
>> 1: Face Your Fears: Culture promotes fear as control. Take that first 
>> step. It isn't the Grand Canyon.
>>
>>
>>
>> 2: Accept that your culture's version of being a man or a woman is a 
>> lie – tightly held cultural norms about who women and men are unhealthy.
>>
>>
>>
>> 3: Learn to love me - Maybe the hardest – change self-talk. We talk 
>> to ourselves at 15,000 words a minute so that means negative 
>> self-talk is powerful – how to change it.
>>
>>
>> 4. Develop a simple practice of meditation - take time for your needs 
>> and lower stress levels.
>>
>>
>> 5: Expand my experiences – by investing in others – take a course, 
>> help out at something you want to learn
>>
>>
>>
>> 6: Meet others 50% of the way – invest in others but wisely – 
>> friendships/mentoring/peers
>>
>>
>> 7: Learn to ask for what I need – sometimes I need to know what 
>> others think. It's what helps me to be successful in my work. I also 
>> need to feel nourished. There's nothing wrong with asking if you did 
>> a good job, or what people think of your work, or decisions or goals. 
>> It's all in how you ask, and who you ask.
>>
>>
>> 8: Have a plan for my life – don't be Christopher Columbus
>>
>>
>> 9: Love doesn't conquer all – I can love someone or something but not 
>> subject myself. Don't dirty fight – own my thoughts and feelings, use 
>> more emotions then anger/sadness, say things in a way that the other 
>> person can listen to me
>>
>>
>> 10: Speak the truth – others speak of their bigotry, racism, hate – 
>> don't let it in. Decide ahead of time what to say.
>>
>>
>> 11: Expect the males in your life to speak up to other men against 
>> sexism and racism.
>>
>>
>> 12: Boldly walk only on my path – I can't give away something I don't 
>> have, boldness, confidence, etc. and I can't help by always taking on 
>> the role of the rescuer. Thriving takes lots of work and constant vigil.
>>
>>
>> On 9/23/2019 12:53 PM, lori fahn wrote:
>>> Hi Annie. I have tried and can’t find your initial email that had lists of topics. Please send to me again. I’m in Israel and listening to everyone around talking about the election here which will be Tuesday. Netanyahu loses and goes to prison. Netanyahu wins and stays prime minister. About equal in all categories as our fearful leader. Only difference is Netanyahu is smart.
>>> So it’s like being in any place in USA and listening to talk about trump. Ok
>>> Enuf rambling. Thank you. I’ll appreciate a copy. Lori
>>>
>>> Sent from my iPhone
>>>
>>> On Sep 8, 2019, at 10:57 PM, Annie Warmke<annie at bluerockstation.com>  wrote:
>>>
>>> Fantastic!  What topic did you want to pick.  The only one taken is one on learning/education.  Annie
>>>
>>>> On 9/6/2019 11:33 AM, lori fahn wrote:
>>>> I will be in Israel sept 8-22. I want to volunteer for any part of this. I can take a topic to discuss. I can help with any part that you are assigning. Anyway, just a note to let you know I will be gone when you have organizational meeting. But I am volunteering. Please keep me posted
>>>> Thank you
>>>>
>>>> Sent from my iPhone
>>>>
>>>> On Sep 5, 2019, at 2:48 PM, Annie Warmke via Women<women at fuusm.org>  wrote:
>>>>
>>>> At the last women's dinner we discussed putting something together for the Oct. 13th.  I've attached the 12 ways to thrive piece we can use as our guide.  I think we will want to have a brief meeting before or after one of the upcoming services to walk through how things would work that day.  One or two women will take one of the 12 topics outlined and tell a story about the topic...one or two minutes long.  We need to decide some music perhaps and what else we might do.  I was thinking we might have some large sheets of paper at the coffee time so anyone can write on them listing other ways to thrive.  I await your eager participation.  Annie
>> -- 
>> Annie Warmke
>> Farmer, activist, consultant, writer
>> Blue Rock Station/Warmke Farm LLC
>> www.bluerockstation.com
>> (740) 674-4300 or (740) 252-6295 Mobile
>>
>> Radio: When the Biomass Hits the Wind Turbine
>> WOUB Digital Wednesday 9 am
>> WGRN Digital Friday 11:30 am & Saturday 8:30 am
>>
>> Publications:
>> The Business of Goat Herding (BRS Media)
>> The Journey Toward Nothing (BRS Media)
>> Naturally Healthy Goats (BRS Media)
>>
>> Podcasts:bluerockstation.com  <http://bluerockstation.com>
>> When the Biomass Hits the Wind Turbine
>> Arriving at Blue Rock Station
>>
>> <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=emailclient> 
>> 	Virus-free. www.avg.com 
>> <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=emailclient> 
>>
>>
>> <#DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2>
>> <annie.vcf>
>> _______________________________________________
>> Women mailing list
>> Women at fuusm.org <mailto:Women at fuusm.org>
>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>
> _______________________________________________
> Women mailing list
> Women at fuusm.org
> http://fuusm.org/mailman/listinfo/women_fuusm.org

-- 
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
www.bluerockstation.com
(740) 674-4300 or (740) 252-6295 Mobile

Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am

Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)

Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station


---
This email has been checked for viruses by AVG.
https://www.avg.com
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://fuusm.org/pipermail/women_fuusm.org/attachments/20190925/665c2f6c/attachment.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: annie.vcf
Type: text/x-vcard
Size: 107 bytes
Desc: not available
URL: <http://fuusm.org/pipermail/women_fuusm.org/attachments/20190925/665c2f6c/attachment.vcf>