[Women] Would you be so kind as to send the list of 12?
Annie Warmke
annie at bluerockstation.com
Wed Oct 9 07:42:02 CDT 2019
#1, #2, #5 are taken
12 Steps to Thriving by Annie Warmke
During the coffee time a thriving banner will be created by people
attending with a long sheet of packaging paper and markers so that it
can be shared to create affirmations for flourishing, healing and
success at thriving.
1: Face Your Fears: Culture promotes fear as control. Take that first
step. It isn't the Grand Canyon.
2: Accept that your culture's version of being a man or a woman is a lie
– tightly held cultural norms about who women and men are unhealthy.
3: Learn to love me - Maybe the hardest – change self-talk. We talk to
ourselves at 15,000 words a minute so that means negative self-talk is
powerful – how to change it.
4. Develop a simple practice of meditation - take time for your needs
and lower stress levels.
5: Expand my experiences – by investing in others – take a course, help
out at something you want to learn
6: Meet others 50% of the way – invest in others but wisely –
friendships/mentoring/peers
7: Learn to ask for what I need – sometimes I need to know what others
think. It's what helps me to be successful in my work. I also need to
feel nourished. There's nothing wrong with asking if you did a good job,
or what people think of your work, or decisions or goals. It's all in
how you ask, and who you ask.
8: Have a plan for my life – don't be Christopher Columbus
9: Love doesn't conquer all – I can love someone or something but not
subject myself. Don't dirty fight – own my thoughts and feelings, use
more emotions then anger/sadness, say things in a way that the other
person can listen to me
10: Speak the truth – others speak of their bigotry, racism, hate –
don't let it in. Decide ahead of time what to say.
11: Expect the males in your life to speak up to other men against
sexism and racism.
12: Boldly walk only on my path – I can't give away something I don't
have, boldness, confidence, etc. and I can't help by always taking on
the role of the rescuer. Thriving takes lots of work and constant vigil.
On 10/9/2019 8:02 AM, Shari Miller via Women wrote:
> I am unable to open the list of the 12 thriving
>
> Sent from Outlook <http://aka.ms/weboutlook>
>
> ------------------------------------------------------------------------
> *From:* Women <women-bounces at fuusm.org> on behalf of Peg Clifford via
> Women <women at fuusm.org>
> *Sent:* Wednesday, October 9, 2019 7:08 AM
> *To:* A List for the Women of FUUSM <women at fuusm.org>
> *Cc:* Peg Clifford <peggyclifford at gmail.com>
> *Subject:* [Women] Would you be so kind as to send the list of 12?
> Thank you.
>
>
> "The free soul is rare, but you know it when you see it - basically
> because you feel good, very good, when you are near or with them."
>
> Charles Bukowski
>
>
>
>
>
>
>
> On Tue, Oct 8, 2019 at 5:11 PM Annie Warmke via Women <women at fuusm.org
> <mailto:women at fuusm.org>> wrote:
>
> I was thinking we could just tape or glue them to white paper
> we'll attach to the 2'x8' banner. I could take photos and send
> through text but that would take quite a bit of time. What should
> I do? Annie
>
> On 10/8/2019 12:14 AM, Jane Tumas-Serna via Women wrote:
>> Glad you are collecting images. You can send them digitally as
>> well. You can attach them to an email (send them to
>> jtumas.serna at gmail.com <mailto:jtumas.serna at gmail.com>) or copy
>> them into the email. Or you can text them to 740 706 6284.
>>
>> Jane
>>
>> On Mon, Oct 7, 2019, 2:52 PM Annie Warmke via Women
>> <women at fuusm.org <mailto:women at fuusm.org>> wrote:
>>
>> I plan to spend some time cutting out images today. I still
>> need women to sign up for one of the 12 ways to thrive to
>> tell a story or share some thoughts on one of the topics. #2
>> and #5 are taken.
>>
>> On 10/5/2019 6:54 PM, Jane Tumas-Serna via Women wrote:
>>> So sorry I will not be able to attend Women's Group
>>> Wednesday. I do have a favor to ask of all of you.
>>> We are creating a banner for Annie's Thrive presentation.
>>> It is going to be a collage. I would like to ask you to
>>> bring some images of women who are thriving for the
>>> collage. The collage is big 2ft by 8ft so some larger
>>> images are welcome but whatever you can find will be great.
>>>
>>> Thanks, Jane Tumas Serna, jtumas.serna at gmail.com
>>> <mailto:jtumas.serna at gmail.com>, 740-706-6284
>>>
>>> <https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail&utm_term=icon>
>>> Virus-free. www.avast.com
>>> <https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail&utm_term=link>
>>>
>>>
>>>
>>> On Mon, Sep 30, 2019 at 8:08 PM Peg Clifford via Women
>>> <women at fuusm.org <mailto:women at fuusm.org>> wrote:
>>>
>>>
>>> *Cindy Taylor and Peg Clifford will be hosting October's
>>> Women's Meeting*
>>> *
>>> *
>>> *1729 Covert St. Parkersburg WV*
>>> *
>>> *
>>> *The corner of 18th and Covert *
>>> *
>>> *
>>> *Weds. October 9th at 6 pm *
>>> *
>>> *
>>> *We will be serving a vegetarian lasagna and a lasagna
>>> with meat. *
>>> *
>>> *
>>> *Please bring salads/desserts/wine/bread*
>>> *
>>> *
>>> *RSVP to Cindy at cwtaylor50 at gmail.com
>>> <mailto:cwtaylor50 at gmail.com>*
>>>
>>> Carpool if you can.
>>>
>>>
>>>
>>> "The free soul is rare, but you know it when you see
>>> it - basically because you feel good, very good, when
>>> you are near or with them."
>>>
>>> Charles Bukowski
>>>
>>>
>>>
>>>
>>>
>>> _______________________________________________
>>> Women mailing list
>>> Women at fuusm.org <mailto:Women at fuusm.org>
>>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>>>
>>>
>>> _______________________________________________
>>> Women mailing list
>>> Women at fuusm.org <mailto:Women at fuusm.org>
>>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>>
>> --
>> Annie Warmke
>> Farmer, activist, consultant, writer
>> Blue Rock Station/Warmke Farm LLC
>> www.bluerockstation.com <http://www.bluerockstation.com>
>> (740) 674-4300 or (740) 252-6295 Mobile
>>
>> Radio: When the Biomass Hits the Wind Turbine
>> WOUB Digital Wednesday 9 am
>> WGRN Digital Friday 11:30 am & Saturday 8:30 am
>>
>> Publications:
>> The Business of Goat Herding (BRS Media)
>> The Journey Toward Nothing (BRS Media)
>> Naturally Healthy Goats (BRS Media)
>>
>> Podcasts:bluerockstation.com <http://bluerockstation.com>
>> When the Biomass Hits the Wind Turbine
>> Arriving at Blue Rock Station
>>
>> _______________________________________________
>> Women mailing list
>> Women at fuusm.org <mailto:Women at fuusm.org>
>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>>
>>
>> _______________________________________________
>> Women mailing list
>> Women at fuusm.org <mailto:Women at fuusm.org>
>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>
> --
> Annie Warmke
> Farmer, activist, consultant, writer
> Blue Rock Station/Warmke Farm LLC
> www.bluerockstation.com <http://www.bluerockstation.com>
> (740) 674-4300 or (740) 252-6295 Mobile
>
> Radio: When the Biomass Hits the Wind Turbine
> WOUB Digital Wednesday 9 am
> WGRN Digital Friday 11:30 am & Saturday 8:30 am
>
> Publications:
> The Business of Goat Herding (BRS Media)
> The Journey Toward Nothing (BRS Media)
> Naturally Healthy Goats (BRS Media)
>
> Podcasts:bluerockstation.com <http://bluerockstation.com>
> When the Biomass Hits the Wind Turbine
> Arriving at Blue Rock Station
>
> _______________________________________________
> Women mailing list
> Women at fuusm.org <mailto:Women at fuusm.org>
> http://fuusm.org/mailman/listinfo/women_fuusm.org
>
>
> _______________________________________________
> Women mailing list
> Women at fuusm.org
> http://fuusm.org/mailman/listinfo/women_fuusm.org
--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
www.bluerockstation.com
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station
--
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