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<p style="margin-bottom: 0in">#1, #2, #5 are taken</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">12 Steps to Thriving by Annie Warmke</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in"><font size="3">During the coffee time
a
thriving banner will be created by people attending with a long
sheet
of packaging paper and markers so that it can be shared to
create
affirmations for flourishing, healing and success at thriving.</font></p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">1: Face Your Fears: Culture promotes
fear as control. Take that first step. It isn't the Grand Canyon.</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">2: Accept that your culture's version
of being a man or a woman is a lie – tightly held cultural norms
about who women and men are unhealthy.</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">3: Learn to love me - Maybe the
hardest – change self-talk. We talk to ourselves at 15,000 words a
minute so that means negative self-talk is powerful – how to
change
it. </p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in"> </p>
<p style="margin-bottom: 0in">4. Develop a simple practice of
meditation - take time for your needs and lower stress levels.</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">5: Expand my experiences – by
investing in others – take a course, help out at something you
want
to learn</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">6: Meet others 50% of the way –
invest in others but wisely – friendships/mentoring/peers</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">7: Learn to ask for what I need –
sometimes I need to know what others think. It's what helps me to
be
successful in my work. I also need to feel nourished. There's
nothing wrong with asking if you did a good job, or what people
think
of your work, or decisions or goals. It's all in how you ask, and
who you ask.</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">8: Have a plan for my life – don't be
Christopher Columbus</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">9: Love doesn't conquer all – I can
love someone or something but not subject myself. Don't dirty
fight
– own my thoughts and feelings, use more emotions then
anger/sadness, say things in a way that the other person can
listen
to me</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">10: Speak the truth – others speak
of their bigotry, racism, hate – don't let it in. Decide ahead of
time what to say.</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">11: Expect the males in your life to
speak up to other men against sexism and racism.</p>
<p style="margin-bottom: 0in"><br>
</p>
<p style="margin-bottom: 0in">12: Boldly walk only on my path – I
can't give away something I don't have, boldness, confidence, etc.
and I can't help by always taking on the role of the rescuer.
Thriving takes lots of work and constant vigil.</p>
<div class="moz-cite-prefix">On 10/9/2019 8:02 AM, Shari Miller via
Women wrote:<br>
</div>
<blockquote type="cite"
cite="mid:CH2PR02MB68396783A858A2558FD889EDA3950@CH2PR02MB6839.namprd02.prod.outlook.com">
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I am unable to open the list of the 12 thriving</div>
<div style="color: rgb(0, 0, 0); font-family:
Calibri,Helvetica,sans-serif; font-size: 12pt;">
<br>
</div>
<div id="Signature">
<p>Sent from <a href="http://aka.ms/weboutlook"
moz-do-not-send="true">Outlook</a><br>
</p>
</div>
<hr style="display:inline-block;width:98%" tabindex="-1">
<div id="divRplyFwdMsg" dir="ltr"><font style="font-size:11pt"
face="Calibri, sans-serif" color="#000000"><b>From:</b> Women
<a class="moz-txt-link-rfc2396E" href="mailto:women-bounces@fuusm.org"><women-bounces@fuusm.org></a> on behalf of Peg Clifford via
Women <a class="moz-txt-link-rfc2396E" href="mailto:women@fuusm.org"><women@fuusm.org></a><br>
<b>Sent:</b> Wednesday, October 9, 2019 7:08 AM<br>
<b>To:</b> A List for the Women of FUUSM
<a class="moz-txt-link-rfc2396E" href="mailto:women@fuusm.org"><women@fuusm.org></a><br>
<b>Cc:</b> Peg Clifford <a class="moz-txt-link-rfc2396E" href="mailto:peggyclifford@gmail.com"><peggyclifford@gmail.com></a><br>
<b>Subject:</b> [Women] Would you be so kind as to send the
list of 12?</font>
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<span
style="color:rgb(84,84,84);
font-family:arial,sans-serif"><font size="4">"The free soul is rare, but
you know it
when you see
it - basically
because you
feel good,
very good,
when you are
near or with
them."</font></span></h1>
<div><span
style="color:rgb(84,84,84);
font-family:arial,sans-serif"><font size="4">
Charles
Bukowski </font></span></div>
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<div class="x_gmail_quote">
<div dir="ltr" class="x_gmail_attr">On Tue, Oct 8, 2019 at
5:11 PM Annie Warmke via Women <<a
href="mailto:women@fuusm.org" moz-do-not-send="true">women@fuusm.org</a>>
wrote:<br>
</div>
<blockquote class="x_gmail_quote" style="margin:0px 0px 0px
0.8ex; border-left:1px solid rgb(204,204,204);
padding-left:1ex">
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<p>I was thinking we could just tape or glue them to
white paper we'll attach to the 2'x8' banner. I could
take photos and send through text but that would take
quite a bit of time. What should I do? Annie<br>
</p>
<div>On 10/8/2019 12:14 AM, Jane Tumas-Serna via Women
wrote:<br>
</div>
<blockquote type="cite">
<div dir="auto">Glad you are collecting images. You
can send them digitally as well. You can attach
them to an email (send them to
<a href="mailto:jtumas.serna@gmail.com"
target="_blank" moz-do-not-send="true">jtumas.serna@gmail.com</a>)
or copy them into the email. Or you can text them
to 740 706 6284.
<div dir="auto"><br>
</div>
<div dir="auto">Jane</div>
</div>
<br>
<div class="x_gmail_quote">
<div dir="ltr" class="x_gmail_attr">On Mon, Oct 7,
2019, 2:52 PM Annie Warmke via Women <<a
href="mailto:women@fuusm.org" target="_blank"
moz-do-not-send="true">women@fuusm.org</a>>
wrote:<br>
</div>
<blockquote class="x_gmail_quote" style="margin:0px
0px 0px 0.8ex; border-left:1px solid
rgb(204,204,204); padding-left:1ex">
<div bgcolor="#FFFFFF">
<p>I plan to spend some time cutting out images
today. I still need women to sign up for one
of the 12 ways to thrive to tell a story or
share some thoughts on one of the topics. #2
and #5 are taken.<br>
</p>
<div>On 10/5/2019 6:54 PM, Jane Tumas-Serna via
Women wrote:<br>
</div>
<blockquote type="cite">
<div dir="ltr"><font size="4">So sorry I will
not be able to attend Women's Group
Wednesday. I do have a favor to ask of
all of you. </font>
<div><font size="4">We are creating a banner
for Annie's Thrive presentation. It is
going to be a collage. I would like to
ask you to bring some images of women
who are thriving for the collage. The
collage is big 2ft by 8ft so some larger
images are welcome but whatever you can
find will be great. </font>
<div><font size="4"><br>
</font></div>
<div><font size="4">Thanks, Jane Tumas
Serna, <a
href="mailto:jtumas.serna@gmail.com"
rel="noreferrer" target="_blank"
moz-do-not-send="true">
jtumas.serna@gmail.com</a>,
740-706-6284</font></div>
</div>
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<div
id="x_gmail-m_3083016949812694447m_5595246691562924578DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2"><br>
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href="https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail&utm_term=icon"
rel="noreferrer" target="_blank"
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style="width:46px; height:29px"
src="https://ipmcdn.avast.com/images/icons/icon-envelope-tick-round-orange-animated-no-repeat-v1.gif"
moz-do-not-send="true"
width="46" height="29"></a></td>
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padding-top:12px;
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font-family:Arial,Helvetica,sans-serif; line-height:18px">
Virus-free. <a
href="https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail&utm_term=link"
rel="noreferrer" target="_blank"
style="color:rgb(68,83,234)"
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<div class="x_gmail_quote">
<div dir="ltr" class="x_gmail_attr">On Mon,
Sep 30, 2019 at 8:08 PM Peg Clifford via
Women <<a href="mailto:women@fuusm.org"
rel="noreferrer" target="_blank"
moz-do-not-send="true">women@fuusm.org</a>>
wrote:<br>
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<div><br>
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<div>
<div><b>Cindy Taylor and Peg Clifford
will be hosting October's Women's
Meeting</b></div>
<div><b><br>
</b></div>
<div><b>1729 Covert St. Parkersburg WV</b></div>
<div><b><br>
</b></div>
<div><b>The corner of 18th and Covert </b></div>
<div><b><br>
</b></div>
<div><b>Weds. October 9th at 6 pm </b></div>
<div><b><br>
</b></div>
<div><b>We will be serving a
vegetarian lasagna and a lasagna
with meat. </b></div>
<div><b><br>
</b></div>
<div><b>Please bring
salads/desserts/wine/bread</b></div>
<div><b><br>
</b></div>
<div><b>RSVP to Cindy at <a
href="mailto:cwtaylor50@gmail.com"
rel="noreferrer" target="_blank"
style="color:rgb(26,115,232);
font-size:13px;
text-decoration-line:none;
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap; opacity:0.8;
font-family:Roboto,RobotoDraft,Helvetica,Arial,sans-serif"
moz-do-not-send="true">cwtaylor50@gmail.com</a></b></div>
<div><br>
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<div>Carpool if you can. </div>
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15px;
padding:0px">
<span
style="color:rgb(84,84,84);
font-family:arial,sans-serif"><font size="4">"The free soul is rare, but
you know it
when you see
it - basically
because you
feel good,
very good,
when you are
near or with
them."</font></span></h1>
<div><span
style="color:rgb(84,84,84);
font-family:arial,sans-serif"><font size="4">
Charles
Bukowski </font></span></div>
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_______________________________________________<br>
Women mailing list<br>
<a href="mailto:Women@fuusm.org"
rel="noreferrer" target="_blank"
moz-do-not-send="true">Women@fuusm.org</a><br>
<a
href="http://fuusm.org/mailman/listinfo/women_fuusm.org"
rel="noreferrer noreferrer"
target="_blank" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br>
</blockquote>
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<br>
<fieldset></fieldset>
<pre>_______________________________________________
Women mailing list
<a href="mailto:Women@fuusm.org" rel="noreferrer" target="_blank" moz-do-not-send="true">Women@fuusm.org</a>
<a href="http://fuusm.org/mailman/listinfo/women_fuusm.org" rel="noreferrer" target="_blank" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
</blockquote>
<pre cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a href="http://www.bluerockstation.com" rel="noreferrer" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com" rel="noreferrer" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
</div>
_______________________________________________<br>
Women mailing list<br>
<a href="mailto:Women@fuusm.org" rel="noreferrer"
target="_blank" moz-do-not-send="true">Women@fuusm.org</a><br>
<a
href="http://fuusm.org/mailman/listinfo/women_fuusm.org"
rel="noreferrer noreferrer" target="_blank"
moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br>
</blockquote>
</div>
<br>
<fieldset></fieldset>
<pre>_______________________________________________
Women mailing list
<a href="mailto:Women@fuusm.org" target="_blank" moz-do-not-send="true">Women@fuusm.org</a>
<a href="http://fuusm.org/mailman/listinfo/women_fuusm.org" target="_blank" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
</blockquote>
<pre cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a href="http://www.bluerockstation.com" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
</div>
_______________________________________________<br>
Women mailing list<br>
<a href="mailto:Women@fuusm.org" target="_blank"
moz-do-not-send="true">Women@fuusm.org</a><br>
<a
href="http://fuusm.org/mailman/listinfo/women_fuusm.org"
rel="noreferrer" target="_blank" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br>
</blockquote>
</div>
</div>
</div>
<br>
<fieldset class="mimeAttachmentHeader"></fieldset>
<pre class="moz-quote-pre" wrap="">_______________________________________________
Women mailing list
<a class="moz-txt-link-abbreviated" href="mailto:Women@fuusm.org">Women@fuusm.org</a>
<a class="moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
</blockquote>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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