[Women] Oct. 13th Thriving Service

[Annie Warmke]

Chris Hoke;  I will put you down for #5.  Any angle you want to use is 
fine.

Also, I tried sending something to Ralph about the music but it was 
returned.  Annie

On 10/2/2019 3:57 PM, Chris Hoke wrote:
> Annie:
>
> I had offered to do # 5 - Expanding your experience. Talk about my 
> hospice experience which really challenged me. However, I would need 
> to talk with you to see what “angle” to use. But if you do not get 
> other women to participate and just do it yourself, that is fine with me.
>
> I cannot do the conference call on the 8th at 7. Later, but not at 7.
> Chris
>
>> On Oct 2, 2019, at 11:06 AM, Annie Warmke via Women <women at fuusm.org 
>> <mailto:women at fuusm.org>> wrote:
>>
>> My granddaughter's wedding is over so I can "think" again.  I need 
>> some help with some of you considering taking on one of the 12 
>> "thrive" topics. Suzyn Mills has taken #2.  That leaves 11 more.  I 
>> am happy to take on the bulk of the 12 topics by interspersing what I 
>> would say with what some of you would say.  For example, I speak 
>> about #1, Suzyn talk about about #2 and then I do #3, and then 
>> someone else does #4, etc.   So we need five more minimum to sign 
>> up.  I am including the "thriving" ideas at the end of this email.
>>
>> Rebecca is the service associate.  I need some help with ideas for 
>> the two hymns.  I would like to use two songs to be played at the 
>> beginning of the service while we are waiting for things to begin: 
>> Thriving by Mary J. Blige, and Rise by Katy Perry.
>>
>> Jane and I will be putting together a "thrive" banner for everyone to 
>> contribute to with their own ways of thriving.
>>
>> I'm a little concerned about how to pull all of this together.  
>> Perhaps we could try to have a conference call on Oct. 8th at 7 pm.  
>> I await your thoughts and ideas.
>>
>>
>>
>> 12 Steps to Thriving by Annie Warmke
>>
>>
>> During the coffee time a thriving banner will be created by people 
>> attending with a long sheet of packaging paper and markers so that it 
>> can be shared to create affirmations for flourishing, healing and 
>> success at thriving.
>>
>>
>> 1: Face Your Fears: Culture promotes fear as control. Take that first 
>> step. It isn't the Grand Canyon.
>>
>>
>>
>> 2: Accept that your culture's version of being a man or a woman is a 
>> lie – tightly held cultural norms about who women and men are unhealthy.
>>
>>
>>
>> 3: Learn to love me - Maybe the hardest – change self-talk. We talk 
>> to ourselves at 15,000 words a minute so that means negative 
>> self-talk is powerful – how to change it.
>>
>>
>>
>> 4. Develop a simple practice of meditation - take time for your needs 
>> and lower stress levels.
>>
>>
>> 5: Expand my experiences – by investing in others – take a course, 
>> help out at something you want to learn
>>
>>
>>
>> 6: Meet others 50% of the way – invest in others but wisely – 
>> friendships/mentoring/peers
>>
>>
>> 7: Learn to ask for what I need – sometimes I need to know what 
>> others think. It's what helps me to be successful in my work. I also 
>> need to feel nourished. There's nothing wrong with asking if you did 
>> a good job, or what people think of your work, or decisions or goals. 
>> It's all in how you ask, and who you ask.
>>
>>
>> 8: Have a plan for my life – don't be Christopher Columbus
>>
>>
>> 9: Love doesn't conquer all – I can love someone or something but not 
>> subject myself. Don't dirty fight – own my thoughts and feelings, use 
>> more emotions then anger/sadness, say things in a way that the other 
>> person can listen to me
>>
>>
>> 10: Speak the truth – others speak of their bigotry, racism, hate – 
>> don't let it in. Decide ahead of time what to say.
>>
>>
>> 11: Expect the males in your life to speak up to other men against 
>> sexism and racism.
>>
>>
>> 12: Boldly walk only on my path – I can't give away something I don't 
>> have, boldness, confidence, etc. and I can't help by always taking on 
>> the role of the rescuer. Thriving takes lots of work and constant vigil.
>>
>> -- 
>> Annie Warmke
>> Farmer, activist, consultant, writer
>> Blue Rock Station/Warmke Farm LLC
>> www.bluerockstation.com
>> (740) 674-4300 or (740) 252-6295 Mobile
>>
>> Radio: When the Biomass Hits the Wind Turbine
>> WOUB Digital Wednesday 9 am
>> WGRN Digital Friday 11:30 am & Saturday 8:30 am
>>
>> Publications:
>> The Business of Goat Herding (BRS Media)
>> The Journey Toward Nothing (BRS Media)
>> Naturally Healthy Goats (BRS Media)
>>
>> Podcasts:bluerockstation.com  <http://bluerockstation.com>
>> When the Biomass Hits the Wind Turbine
>> Arriving at Blue Rock Station
>>
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>
-- 
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
www.bluerockstation.com
(740) 674-4300 or (740) 252-6295 Mobile

Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am

Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)

Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station



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