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<p>Chris Hoke; I will put you down for #5. Any angle you want to
use is fine. <br>
</p>
<p>Also, I tried sending something to Ralph about the music but it
was returned. Annie<br>
</p>
<div class="moz-cite-prefix">On 10/2/2019 3:57 PM, Chris Hoke wrote:<br>
</div>
<blockquote type="cite"
cite="mid:BE8FA8CE-116F-49D3-A3A9-751D194B7A97@hughes.net">
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Annie:
<div class=""><br class="">
</div>
<div class="">I had offered to do # 5 - Expanding your experience.
Talk about my hospice experience which really challenged me.
However, I would need to talk with you to see what “angle” to
use. But if you do not get other women to participate and just
do it yourself, that is fine with me.</div>
<div class=""><br class="">
</div>
<div class="">I cannot do the conference call on the 8th at 7.
Later, but not at 7.</div>
<div class="">Chris</div>
<div class=""><br class="">
<div>
<blockquote type="cite" class="">
<div class="">On Oct 2, 2019, at 11:06 AM, Annie Warmke via
Women <<a href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
<br class="Apple-interchange-newline">
<div class="">
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<p class="">My granddaughter's wedding is over so I can
"think" again. I need some help with some of you
considering taking on one of the 12 "thrive" topics.
Suzyn Mills has taken #2. That leaves 11 more. I am
happy to take on the bulk of the 12 topics by
interspersing what I would say with what some of you
would say. For example, I speak about #1, Suzyn talk
about about #2 and then I do #3, and then someone else
does #4, etc. So we need five more minimum to sign
up. I am including the "thriving" ideas at the end of
this email. <br class="">
</p>
<p class="">Rebecca is the service associate. I need
some help with ideas for the two hymns. I would like
to use two songs to be played at the beginning of the
service while we are waiting for things to begin:
Thriving by Mary J. Blige, and Rise by Katy Perry.</p>
<p class="">Jane and I will be putting together a
"thrive" banner for everyone to contribute to with
their own ways of thriving.<br class="">
</p>
<p class="">I'm a little concerned about how to pull all
of this together. Perhaps we could try to have a
conference call on Oct. 8th at 7 pm. I await your
thoughts and ideas.</p>
<p class=""><br class="">
</p>
<div class=""> <br class="webkit-block-placeholder">
</div>
<p style="margin-bottom: 0in" class="">12 Steps to
Thriving by Annie Warmke</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class=""><font class=""
size="3">During the coffee time a thriving banner
will be created by people attending with a long
sheet of packaging paper and markers so that it can
be shared to create affirmations for flourishing,
healing and success at thriving.</font></p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">1: Face Your
Fears: Culture promotes fear as control. Take that
first step. It isn't the Grand Canyon.</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">2: Accept that
your culture's version of being a man or a woman is a
lie – tightly held cultural norms about who women and
men are unhealthy.</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">3: Learn to love
me - Maybe the hardest – change self-talk. We talk to
ourselves at 15,000 words a minute so that means
negative self-talk is powerful – how to change it. </p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<div style="margin-bottom: 0in;" class=""> <br
class="webkit-block-placeholder">
</div>
<p style="margin-bottom: 0in" class="">4. Develop a
simple practice of meditation - take time for your
needs and lower stress levels.</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">5: Expand my
experiences – by investing in others – take a course,
help out at something you want to learn</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">6: Meet others
50% of the way – invest in others but wisely –
friendships/mentoring/peers</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">7: Learn to ask
for what I need – sometimes I need to know what others
think. It's what helps me to be successful in my work.
I also need to feel nourished. There's nothing wrong
with asking if you did a good job, or what people
think of your work, or decisions or goals. It's all in
how you ask, and who you ask.</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">8: Have a plan
for my life – don't be Christopher Columbus</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">9: Love doesn't
conquer all – I can love someone or something but not
subject myself. Don't dirty fight – own my thoughts
and feelings, use more emotions then anger/sadness,
say things in a way that the other person can listen
to me</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">10: Speak the
truth – others speak of their bigotry, racism, hate –
don't let it in. Decide ahead of time what to say.</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">11: Expect the
males in your life to speak up to other men against
sexism and racism.</p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<p style="margin-bottom: 0in" class="">12: Boldly walk
only on my path – I can't give away something I don't
have, boldness, confidence, etc. and I can't help by
always taking on the role of the rescuer. Thriving
takes lots of work and constant vigil.</p>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com" class="" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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<span id="cid:C79D4E5F-281E-4C52-87A3-940396CAA955"><annie.vcf></span>_______________________________________________<br
class="">
Women mailing list<br class="">
<a href="mailto:Women@fuusm.org" class=""
moz-do-not-send="true">Women@fuusm.org</a><br class="">
<a class="moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br
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</blockquote>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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