[Women] Thriving theme for Oct.

Annie Warmke annie at bluerockstation.com
Fri Aug 23 19:02:03 CDT 2019 

Could you see if she would just give us a talk?  That way if women want 
to take the class they will know what to expect and it would be a 
commercial for her class.

On 8/23/2019 7:06 PM, Chris Hoke via Women wrote:
> No problem.
>
>> On Aug 23, 2019, at 6:54 PM, Teresa Hayes via Women <women at fuusm.org 
>> <mailto:women at fuusm.org>> wrote:
>>
>> Actually it came to all of us on the list Chris
>>
>> On Friday, August 23, 2019, 6:36:34 PM EDT, Chris Hoke via Women 
>> <women at fuusm.org <mailto:women at fuusm.org>> wrote:
>>
>>
>> Hi Anne:
>>
>> I am having Rachel, from the gun shop, send me a description of the 
>> class. I may take the class at their shop in September to see what it 
>> is all about.  It is pricey, at least it seems to me. It is $50 pp 
>> for 2 or 3 hours. I am not sure, but think the time difference 
>> relates to the number of students in the class, because there is a 
>> lot of one on one instruction. I will know more when Rachel gives me 
>> a description and certainly after I have taken the class myself. I 
>> believe the others will bulk at the price tag.
>>
>> So I will keep you posted. I just sent this email to you and not the 
>> other ladies. On Sunday, I will give out a flyer about their company 
>> and some offerings.
>>
>>> On Aug 23, 2019, at 4:38 PM, Annie Warmke via Women <women at fuusm.org 
>>> <mailto:women at fuusm.org>> wrote:
>>>
>> Another idea is for her to just join us to teach us a couple of the 
>> basics for one hour.  Annie
>>
>> On 8/23/2019 10:30 AM, Chris Hoke via Women wrote:
>> There is a fee . It may present a problem. It seems a bit high.
>>
>>> On Aug 22, 2019, at 8:47 PM, Shari Miller via Women <women at fuusm.org 
>>> <mailto:women at fuusm.org>> wrote:
>>>
>> Awesome
>>
>>
>>
>> /Sent from my LG G6, an AT&T 4G LTE smartphone/
>>
>> ------ Original message------
>> *From: *Chris Hoke via Women
>> *Date: *Thu, Aug 22, 2019 5:15 PM
>> *To: *lori fahn;
>> *Cc: *Chris Hoke;A List for the Women of FUUSM;
>> *Subject:*Re: [Women] Thriving theme for Oct.
>>
>> Today I stopped by the gun shop to get information about a self 
>> defense class ( without firearms ) for October for the women in our 
>> church and in the community. They offer a 2 - 3 hour class and can do 
>> it at our church. On Sunday, I will bring some of their brochures. 
>> But I need to get a hand out specifically about that class.
>>
>> Chris
>>
>>> On Aug 22, 2019, at 1:21 PM, lori fahn <lorilo at hotmail.com 
>>> <mailto:lorilo at hotmail.com>> wrote:
>>>
>>> Hi Annie. Thanks for taking this on. I thought a fun idea and am so 
>>> impressed by your thrive outline. It hits so many topics I would 
>>> like to know about. Way to go!
>>>
>>> Sent from my iPhone
>>>
>>> On Aug 17, 2019, at 2:07 PM, Annie Warmke via Women <women at fuusm.org 
>>> <mailto:women at fuusm.org>> wrote:
>>>
>>> Thanks, Chris, for following up on that.  Annie
>>>
>>> On 8/17/2019 11:36 AM, Chris Hoke wrote:
>>>> This is great!
>>>> I also wanted to mention to the group, I got in touch with Rachel, 
>>>> a woman (along with her husband ) has a business in Parkersburg 
>>>> that teaches self defense classes, conceal carry, hand gun & rifle. 
>>>> I explain we were thinking of having at our church something in Oct 
>>>> around self defense. Either having businesses set up tables to let 
>>>> women ( and men ) know about self defense, or maybe have workshops 
>>>> at the church. I told her, we were in the beginning stages of 
>>>> planning. I plan to go to her store to get more information. She is 
>>>> interested and would be flexible to our needs.
>>>>
>>>> I will have more info after I visit with her.
>>>>
>>>> In the past, I have had two conceal carry  classes taught by men, 
>>>> macho men - yuck! I doubt we would want her to focus on this, but 
>>>> perhaps some women in the church or community may be interested in 
>>>> this type of self defense.
>>>>
>>>> Chris
>>>>
>>>>> On Aug 17, 2019, at 9:23 AM, Annie Warmke via Women 
>>>>> <women at fuusm.org <mailto:women at fuusm.org>> wrote:
>>>>>
>>>>> Here's a brief outline of what what we discussed at dinner last 
>>>>> Wed. My brain was completely shut down so I wrongly stated the 
>>>>> theme was healing, but instead it is "thriving".  I put this talk 
>>>>> together because I wanted to be able to say positive things about 
>>>>> how to move forward as people, not just women. I think we could 
>>>>> use this like a reading, with each topic including a very short 
>>>>> story read by different women.   It's meant as a guide - perhaps 
>>>>> there are more topics that need to be added. I wanted to make it 
>>>>> manageable as a 30 minute talk with examples.
>>>>>
>>>>> The goal, as we discussed is to use this in Oct. for National 
>>>>> Domestic Violence Month.  If so, I only have Oct. 13th available.  
>>>>> I think Jane mentioned that we would need a brief dress rehearsal, 
>>>>> but we could also have a conference call to shape each short 
>>>>> story.  Just some thoughts to add to the discussion.
>>>>>
>>>>>
>>>>> 12 Steps to Thriving by Annie Warmke
>>>>>
>>>>> During the coffee time a thriving banner will be created by people 
>>>>> attending with a long sheet of packaging paper hanging up and 
>>>>> markers so that it can be shared to create affirmations for 
>>>>> flourishing, healing and success at thriving.
>>>>>
>>>>> 1: Face Your Fears: Culture promotes fear as control. Take that 
>>>>> first step. It isn't the Grand Canyon.
>>>>>
>>>>> 2: Accept that your culture's version of being a man or a woman is 
>>>>> a lie – tightly held cultural norms about who women and men can be.
>>>>>
>>>>> 3: Learn to love me - Maybe the hardest – change self-talk. We 
>>>>> talk to ourselves at 15,000 words a minute so that meant I had to 
>>>>> change my self-talk.
>>>>>
>>>>>
>>>>> 4. Develop a simple practice of meditation - take time for your 
>>>>> needs and lower stress levels.
>>>>>
>>>>> 5: Expand my experiences – by investing in others – take a course, 
>>>>> help out at something you want to learn
>>>>>
>>>>> 6: Meet others 50% of the way – invest in others but wisely – 
>>>>> friendships/mentoring/peers
>>>>>
>>>>> 7: Learn to ask for what I need – sometimes I need to know what 
>>>>> others think. It's what helps me to be successful in my work. I 
>>>>> also need to feel nourished. There's nothing wrong with asking if 
>>>>> you did a good job, or what people think of your work, or 
>>>>> decisions or goals. It's all in how you ask, and who you ask.
>>>>>
>>>>> 8: Have a plan for my life – don't be Christopher Columbus
>>>>>
>>>>> 9: Love doesn't conquer all – I can love someone or something but 
>>>>> not subject myself. Don't dirty fight – own my thoughts and 
>>>>> feelings, use more emotions then anger/sadness, say things in a 
>>>>> way that the other person can listen to me
>>>>>
>>>>> 10: Speak the truth – others speak of their bigotry, racism, hate 
>>>>> – don't let it in. Decide ahead of time what to say.
>>>>>
>>>>> 11: Expect the males in your life to speak up to other men against 
>>>>> sexism and racism.
>>>>>
>>>>> 12: Boldly walk only on my path – I can't give away something I 
>>>>> don't have, boldness, confidence, etc. and I can't help by always 
>>>>> taking on the role of the rescuer. Thriving takes lots of work and 
>>>>> constant vigil.
>>>>>
>>>>>
>>>>> -- 
>>>>> Annie Warmke
>>>>> Farmer, activist, consultant, writer
>>>>> Blue Rock Station/Warmke Farm LLC
>>>>> www.bluerockstation.com  <http://www.bluerockstation.com/>
>>>>> (740) 674-4300 or (740) 252-6295 Mobile
>>>>>
>>>>> Radio: When the Biomass Hits the Wind Turbine
>>>>> WOUB Digital Wednesday 9 am
>>>>> WGRN Digital Friday 11:30 am & Saturday 8:30 am
>>>>>
>>>>> Publications:
>>>>> The Business of Goat Herding (BRS Media)
>>>>> The Journey Toward Nothing (BRS Media)
>>>>> Naturally Healthy Goats (BRS Media)
>>>>>
>>>>> Podcasts:bluerockstation.com  <http://bluerockstation.com/>
>>>>> When the Biomass Hits the Wind Turbine
>>>>> Arriving at Blue Rock Station
>>>>>
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>>>>>
>>>>> <annie.vcf>_______________________________________________
>>>>> Women mailing list
>>>>> Women at fuusm.org <mailto:Women at fuusm.org>
>>>>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>>>>
>>> -- 
>>> Annie Warmke
>>> Farmer, activist, consultant, writer
>>> Blue Rock Station/Warmke Farm LLC
>>> www.bluerockstation.com  <http://www.bluerockstation.com/>
>>> (740) 674-4300 or (740) 252-6295 Mobile
>>>
>>> Radio: When the Biomass Hits the Wind Turbine
>>> WOUB Digital Wednesday 9 am
>>> WGRN Digital Friday 11:30 am & Saturday 8:30 am
>>>
>>> Publications:
>>> The Business of Goat Herding (BRS Media)
>>> The Journey Toward Nothing (BRS Media)
>>> Naturally Healthy Goats (BRS Media)
>>>
>>> Podcasts:bluerockstation.com  <http://bluerockstation.com/>
>>> When the Biomass Hits the Wind Turbine
>>> Arriving at Blue Rock Station
>>> <annie.vcf>
>>> _______________________________________________
>>> Women mailing list
>>> Women at fuusm.org <mailto:Women at fuusm.org>
>>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>>
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>>
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>> Women mailing list
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>> -- 
>> Annie Warmke
>> Farmer, activist, consultant, writer
>> Blue Rock Station/Warmke Farm LLC
>> www.bluerockstation.com  <http://www.bluerockstation.com/>
>> (740) 674-4300 or (740) 252-6295 Mobile
>>
>> Radio: When the Biomass Hits the Wind Turbine
>> WOUB Digital Wednesday 9 am
>> WGRN Digital Friday 11:30 am & Saturday 8:30 am
>>
>> Publications:
>> The Business of Goat Herding (BRS Media)
>> The Journey Toward Nothing (BRS Media)
>> Naturally Healthy Goats (BRS Media)
>>
>> Podcasts:bluerockstation.com  <http://bluerockstation.com/>
>> When the Biomass Hits the Wind Turbine
>> Arriving at Blue Rock Station
>> <annie.vcf>_______________________________________________
>> Women mailing list
>> Women at fuusm.org <mailto:Women at fuusm.org>
>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>>
>> _______________________________________________
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>> _______________________________________________
>> Women mailing list
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>> http://fuusm.org/mailman/listinfo/women_fuusm.org
>
>
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-- 
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
www.bluerockstation.com
(740) 674-4300 or (740) 252-6295 Mobile

Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am

Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)

Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station



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