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<p>Could you see if she would just give us a talk? That way if
women want to take the class they will know what to expect and it
would be a commercial for her class.<br>
</p>
<div class="moz-cite-prefix">On 8/23/2019 7:06 PM, Chris Hoke via
Women wrote:<br>
</div>
<blockquote type="cite"
cite="mid:EC2EFD74-67FF-401E-B308-4C6022EF131A@hughes.net">
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8">
No problem.<br class="">
<div><br class="">
<blockquote type="cite" class="">
<div class="">On Aug 23, 2019, at 6:54 PM, Teresa Hayes via
Women <<a href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
<br class="Apple-interchange-newline">
<div class="">
<div class="">
<div class="ydpa8bd4dbyahoo-style-wrap"
style="font-family: Helvetica Neue, Helvetica, Arial,
sans-serif; font-size: 13px;">
<div dir="ltr" data-setdir="false" class="">Actually it
came to all of us on the list Chris<br class="">
</div>
<div class=""><br class="">
</div>
</div>
<div id="ydpb7011e96yahoo_quoted_7017759592"
class="ydpb7011e96yahoo_quoted">
<div style="font-family:'Helvetica Neue', Helvetica,
Arial, sans-serif;font-size:13px;color:#26282a;"
class="">
<div class=""> On Friday, August 23, 2019, 6:36:34 PM
EDT, Chris Hoke via Women <<a
href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>>
wrote: </div>
<div class=""><br class="">
</div>
<div class=""><br class="">
</div>
<div class="">
<div id="ydpb7011e96yiv9238709347" class="">
<div class="">Hi Anne:
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div class="ydpb7011e96yiv9238709347">I am
having Rachel, from the gun shop, send me a
description of the class. I may take the class
at their shop in September to see what it is
all about. It is pricey, at least it seems to
me. It is $50 pp for 2 or 3 hours. I am not
sure, but think the time difference relates to
the number of students in the class, because
there is a lot of one on one instruction. I
will know more when Rachel gives me a
description and certainly after I have taken
the class myself. I believe the others will
bulk at the price tag.</div>
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div class="ydpb7011e96yiv9238709347">So I will
keep you posted. I just sent this email to you
and not the other ladies. On Sunday, I will
give out a flyer about their company and some
offerings. <br
class="ydpb7011e96yiv9238709347"
clear="none">
<div class=""><br
class="ydpb7011e96yiv9238709347"
clear="none">
<blockquote class="ydpb7011e96yiv9238709347"
type="cite">
<div class="ydpb7011e96yiv9238709347">On
Aug 23, 2019, at 4:38 PM, Annie Warmke
via Women <<a shape="rect"
class="ydpb7011e96yiv9238709347"
href="mailto:women@fuusm.org"
rel="nofollow" target="_blank"
moz-do-not-send="true">women@fuusm.org</a>>
wrote:</div>
<br
class="ydpb7011e96yiv9238709347Apple-interchange-newline"
clear="none">
<div class="ydpb7011e96yiv9238709347"> </div>
</blockquote>
</div>
</div>
</div>
<div class="">
<div class="ydpb7011e96yiv9238709347">
<p class="ydpb7011e96yiv9238709347">Another
idea is for her to just join us to teach us
a couple of the basics for one hour. Annie<br
class="ydpb7011e96yiv9238709347"
clear="none">
</p>
<div
class="ydpb7011e96yiv9238709347moz-cite-prefix">On
8/23/2019 10:30 AM, Chris Hoke via Women
wrote:<br class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<blockquote class="ydpb7011e96yiv9238709347"
type="cite"> </blockquote>
</div>
</div>
<div class=""> There is a fee . It may present a
problem. It seems a bit high.<br
class="ydpb7011e96yiv9238709347" clear="none">
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
<blockquote class="ydpb7011e96yiv9238709347"
type="cite">
<div class="ydpb7011e96yiv9238709347">On Aug
22, 2019, at 8:47 PM, Shari Miller via
Women <<a shape="rect"
class="ydpb7011e96yiv9238709347"
href="mailto:women@fuusm.org"
rel="nofollow" target="_blank"
moz-do-not-send="true">women@fuusm.org</a>>
wrote:</div>
<br
class="ydpb7011e96yiv9238709347Apple-interchange-newline"
clear="none">
<div class="ydpb7011e96yiv9238709347"> </div>
</blockquote>
</div>
</div>
<div class="">
<div class="ydpb7011e96yiv9238709347">
<div class="ydpb7011e96yiv9238709347"
style="font-size:10pt;">
<div class="ydpb7011e96yiv9238709347">Awesome</div>
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div class="ydpb7011e96yiv9238709347">
<div class="ydpb7011e96yiv9238709347"><i
class="ydpb7011e96yiv9238709347">Sent
from my LG G6, an AT&T 4G LTE
smartphone</i></div>
</div>
</div>
<div class="ydpb7011e96yiv9238709347"
style="font-size:10pt;">
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div class="ydpb7011e96yiv9238709347">------
Original message------</div>
<div class="ydpb7011e96yiv9238709347"><b
class="ydpb7011e96yiv9238709347">From: </b>Chris
Hoke via Women </div>
<div class="ydpb7011e96yiv9238709347"><b
class="ydpb7011e96yiv9238709347">Date: </b>Thu,
Aug 22, 2019 5:15 PM</div>
<div class="ydpb7011e96yiv9238709347"><b
class="ydpb7011e96yiv9238709347">To: </b>lori
fahn;</div>
<div class="ydpb7011e96yiv9238709347"><b
class="ydpb7011e96yiv9238709347">Cc: </b>Chris
Hoke;A List for the Women of FUUSM;</div>
<div class="ydpb7011e96yiv9238709347"><b
class="ydpb7011e96yiv9238709347">Subject:</b>Re:
[Women] Thriving theme for Oct.</div>
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
</div>
<div class="ydpb7011e96yiv9238709347">Today I
stopped by the gun shop to get information
about a self defense class ( without
firearms ) for October for the women in our
church and in the community. They offer a 2
- 3 hour class and can do it at our church.
On Sunday, I will bring some of their
brochures. But I need to get a hand out
specifically about that class.
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div class="ydpb7011e96yiv9238709347">Chris<br
class="ydpb7011e96yiv9238709347"
clear="none">
<div class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347"
clear="none">
<blockquote
class="ydpb7011e96yiv9238709347"
type="cite">
<div class="ydpb7011e96yiv9238709347">On
Aug 22, 2019, at 1:21 PM, lori fahn
<<a shape="rect"
class="ydpb7011e96yiv9238709347"
href="mailto:lorilo@hotmail.com"
rel="nofollow" target="_blank"
moz-do-not-send="true">lorilo@hotmail.com</a>>
wrote:</div>
<br
class="ydpb7011e96yiv9238709347Apple-interchange-newline"
clear="none">
<div class="ydpb7011e96yiv9238709347">
<div
class="ydpb7011e96yiv9238709347">Hi
Annie. Thanks for taking this on.
I thought a fun idea and am so
impressed by your thrive outline.
It hits so many topics I would
like to know about. Way to go!<br
class="ydpb7011e96yiv9238709347"
clear="none">
<br
class="ydpb7011e96yiv9238709347"
clear="none">
<div
class="ydpb7011e96yiv9238709347"
dir="ltr">Sent from my iPhone</div>
<div
class="ydpb7011e96yiv9238709347"
dir="ltr"><br
class="ydpb7011e96yiv9238709347"
clear="none">
On Aug 17, 2019, at 2:07 PM,
Annie Warmke via Women <<a
shape="rect"
class="ydpb7011e96yiv9238709347"
href="mailto:women@fuusm.org"
rel="nofollow" target="_blank"
moz-do-not-send="true">women@fuusm.org</a>>
wrote:<br
class="ydpb7011e96yiv9238709347"
clear="none">
<br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<div
class="ydpb7011e96yiv9238709347"
dir="ltr">
<p
class="ydpb7011e96yiv9238709347">Thanks,
Chris, for following up on
that. Annie<br
class="ydpb7011e96yiv9238709347"
clear="none">
</p>
<div
class="ydpb7011e96yiv9238709347moz-cite-prefix">On
8/17/2019 11:36 AM, Chris Hoke
wrote:<br
class="ydpb7011e96yiv9238709347"
clear="none">
</div>
<blockquote
class="ydpb7011e96yiv9238709347"
type="cite">This is great!
<div
class="ydpb7011e96yiv9238709347">I
also wanted to mention to
the group, I got in touch
with Rachel, a woman (along
with her husband ) has a
business in Parkersburg that
teaches self defense
classes, conceal carry, hand
gun & rifle. I explain
we were thinking of having
at our church something in
Oct around self defense.
Either having businesses set
up tables to let women ( and
men ) know about self
defense, or maybe have
workshops at the church. I
told her, we were in the
beginning stages of
planning. I plan to go to
her store to get more
information. She is
interested and would be
flexible to our needs.</div>
<div
class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347" clear="none">
</div>
<div
class="ydpb7011e96yiv9238709347">I
will have more info after I
visit with her.</div>
<div
class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347" clear="none">
</div>
<div
class="ydpb7011e96yiv9238709347">In
the past, I have had two
conceal carry classes
taught by men, macho men -
yuck! I doubt we would want
her to focus on this, but
perhaps some women in the
church or community may be
interested in this type of
self defense.</div>
<div
class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347" clear="none">
</div>
<div
class="ydpb7011e96yiv9238709347">Chris<br
class="ydpb7011e96yiv9238709347" clear="none">
<div
class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347" clear="none">
<blockquote
class="ydpb7011e96yiv9238709347"
type="cite">
<div
class="ydpb7011e96yiv9238709347">On
Aug 17, 2019, at 9:23
AM, Annie Warmke via
Women <<a
shape="rect"
class="ydpb7011e96yiv9238709347"
href="mailto:women@fuusm.org" rel="nofollow" target="_blank"
moz-do-not-send="true">women@fuusm.org</a>>
wrote:</div>
<br
class="ydpb7011e96yiv9238709347Apple-interchange-newline"
clear="none">
<div
class="ydpb7011e96yiv9238709347">
<div
class="ydpb7011e96yiv9238709347">
<p
class="ydpb7011e96yiv9238709347">Here's
a brief outline of
what what we
discussed at
dinner last Wed.
My brain was
completely shut
down so I wrongly
stated the theme
was healing, but
instead it is
"thriving". I put
this talk together
because I wanted
to be able to say
positive things
about how to move
forward as people,
not just women.
I think we could
use this like a
reading, with each
topic including a
very short story
read by different
women. It's
meant as a guide -
perhaps there are
more topics that
need to be added.
I wanted to make
it manageable as a
30 minute talk
with examples.</p>
<p
class="ydpb7011e96yiv9238709347">The
goal, as we
discussed is to
use this in Oct.
for National
Domestic Violence
Month. If so, I
only have Oct.
13th available. I
think Jane
mentioned that we
would need a brief
dress rehearsal,
but we could also
have a conference
call to shape each
short story. Just
some thoughts to
add to the
discussion.<br
class="ydpb7011e96yiv9238709347"
clear="none">
</p>
<div
class="ydpb7011e96yiv9238709347"><br
class="ydpb7011e96yiv9238709347webkit-block-placeholder" clear="none">
</div>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">12 Steps to Thriving by Annie Warmke</p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;"><font class="ydpb7011e96yiv9238709347"
size="3">During
the coffee time
a thriving
banner will be
created by
people attending
with a long
sheet of
packaging paper
hanging up and
markers so that
it can be shared
to create
affirmations for
flourishing,
healing and
success at
thriving.</font></p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">1: Face Your Fears: Culture promotes fear as
control. Take that
first step. It
isn't the Grand
Canyon.</p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">2: Accept that your culture's version of
being a man or a
woman is a lie –
tightly held
cultural norms
about who women
and men can be.</p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">3: Learn to love me - Maybe the hardest –
change self-talk.
We talk to
ourselves at
15,000 words a
minute so that
meant I had to
change my
self-talk. </p>
<div
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;"><br
class="ydpb7011e96yiv9238709347webkit-block-placeholder"
clear="none">
</div>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">4. Develop a simple practice of meditation -
take time for your
needs and lower
stress levels.</p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">5: Expand my experiences – by investing in
others – take a
course, help out
at something you
want to learn</p>
<p
class="ydpb7011e96yiv9238709347">6:
Meet others 50% of
the way – invest
in others but
wisely –
friendships/mentoring/peers
</p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">7: Learn to ask for what I need – sometimes I
need to know what
others think. It's
what helps me to
be successful in
my work. I also
need to feel
nourished. There's
nothing wrong with
asking if you did
a good job, or
what people think
of your work, or
decisions or
goals. It's all in
how you ask, and
who you ask. </p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">8: Have a plan for my life – don't be
Christopher
Columbus </p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">9: Love doesn't conquer all – I can love
someone or
something but not
subject myself.
Don't dirty fight
– own my thoughts
and feelings, use
more emotions then
anger/sadness, say
things in a way
that the other
person can listen
to me </p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">10: Speak the truth – others speak of their
bigotry, racism,
hate – don't let
it in. Decide
ahead of time what
to say. </p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">11: Expect the males in your life to speak up
to other men
against sexism and
racism. </p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;">12: Boldly walk only on my path – I can't
give away
something I don't
have, boldness,
confidence, etc.
and I can't help
by always taking
on the role of the
rescuer. Thriving
takes lots of work
and constant
vigil. </p>
<p
class="ydpb7011e96yiv9238709347"
style="margin-bottom:0in;"><br class="ydpb7011e96yiv9238709347"
clear="none">
</p>
<pre class="ydpb7011e96yiv9238709347moz-signature">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a shape="rect" class="ydpb7011e96yiv9238709347" href="http://bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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id="ydpb7011e96yiv9238709347cid:8A2FBE59-31C8-4CAE-9122-5EC1BA179AAF"><annie.vcf></span>_______________________________________________<br
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Women mailing list<br
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<pre class="ydpb7011e96yiv9238709347moz-signature">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a shape="rect" class="ydpb7011e96yiv9238709347" href="http://bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
</div>
<div
class="ydpb7011e96yiv9238709347"
dir="ltr"><annie.vcf></div>
<div
class="ydpb7011e96yiv9238709347"
dir="ltr"><span
class="ydpb7011e96yiv9238709347">_______________________________________________</span><br
class="ydpb7011e96yiv9238709347" clear="none">
<span
class="ydpb7011e96yiv9238709347">Women
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moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a></span><br
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</blockquote>
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clear="none">
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</div>
_______________________________________________<br
class="ydpb7011e96yiv9238709347" clear="none">
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target="_blank" moz-do-not-send="true">Women@fuusm.org</a><br
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class="ydpb7011e96yiv9238709347moz-txt-link-freetext"
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<div
class="ydpb7011e96yiv9238709347yqt4189888284"
id="ydpb7011e96yiv9238709347yqtfd31782"><br
class="ydpb7011e96yiv9238709347"
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<pre class="ydpb7011e96yiv9238709347moz-quote-pre">_______________________________________________
Women mailing list
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="mailto:Women@fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">Women@fuusm.org</a>
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
<pre class="ydpb7011e96yiv9238709347moz-signature">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a shape="rect" class="ydpb7011e96yiv9238709347" href="http://bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
<span
id="ydpb7011e96yiv9238709347cid:F64B510E-098A-4F02-AE70-FB7B952C2335"
class=""><annie.vcf></span>_______________________________________________<br
class="ydpb7011e96yiv9238709347"
clear="none">
Women mailing list<br
class="ydpb7011e96yiv9238709347"
clear="none">
<a shape="rect"
class="ydpb7011e96yiv9238709347"
href="mailto:Women@fuusm.org" rel="nofollow"
target="_blank" moz-do-not-send="true">Women@fuusm.org</a><br
class="ydpb7011e96yiv9238709347"
clear="none">
<a
href="http://fuusm.org/mailman/listinfo/women_fuusm.org"
class="" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br
class="ydpb7011e96yiv9238709347"
clear="none">
<br class="ydpb7011e96yiv9238709347"
clear="none">
</div>
</div>
</div>
<div class="ydpb7011e96yqt4189888284"
id="ydpb7011e96yqtfd30463">_______________________________________________<br
class="" clear="none">
Women mailing list<br class="" clear="none">
<a shape="rect" href="mailto:Women@fuusm.org"
rel="nofollow" target="_blank" class=""
moz-do-not-send="true">Women@fuusm.org</a><br
class="" clear="none">
<a shape="rect"
href="http://fuusm.org/mailman/listinfo/women_fuusm.org"
rel="nofollow" target="_blank" class=""
moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br
class="" clear="none">
</div>
</div>
</div>
</div>
</div>
_______________________________________________<br class="">
Women mailing list<br class="">
<a href="mailto:Women@fuusm.org" class=""
moz-do-not-send="true">Women@fuusm.org</a><br class="">
<a class="moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br
class="">
</div>
</blockquote>
</div>
<br class="">
<br>
<fieldset class="mimeAttachmentHeader"></fieldset>
<pre class="moz-quote-pre" wrap="">_______________________________________________
Women mailing list
<a class="moz-txt-link-abbreviated" href="mailto:Women@fuusm.org">Women@fuusm.org</a>
<a class="moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
</blockquote>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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