[Women] Thriving theme for Oct.

Fri Aug 23 17:54:04 CDT 2019

 Actually it came to all of us on the list Chris

    On Friday, August 23, 2019, 6:36:34 PM EDT, Chris Hoke via Women <women at fuusm.org> wrote:  

 Hi Anne:
I am having Rachel, from the gun shop, send me a description of the class. I may take the class at their shop in September to see what it is all about.  It is pricey, at least it seems to me. It is $50 pp for 2 or 3 hours. I am not sure, but think the time difference relates to the number of students in the class, because there is a lot of one on one instruction. I will know more when Rachel gives me a description and certainly after I have taken the class myself. I believe the others will bulk at the price tag.
So I will keep you posted. I just sent this email to you and not the other ladies. On Sunday, I will give out a flyer about their company and some offerings.  

On Aug 23, 2019, at 4:38 PM, Annie Warmke via Women <women at fuusm.org> wrote:

Another idea is for her to just join us to teach us a couple of the basics for one hour.  Annie

 On 8/23/2019 10:30 AM, Chris Hoke via Women wrote:

 There is a fee . It may present a problem. It seems a bit high.

 On Aug 22, 2019, at 8:47 PM, Shari Miller via Women <women at fuusm.org> wrote: 

  Awesome 

   Sent from my LG G6, an AT&T 4G LTE smartphone    
  ------ Original message------ From: Chris Hoke via Women  Date: Thu, Aug 22, 2019 5:15 PM To: lori fahn; Cc: Chris Hoke;A List for the Women of FUUSM; Subject:Re: [Women] Thriving theme for Oct. 
   Today I stopped by the gun shop to get information about a self defense class ( without firearms ) for October for the women in our church and  in the community. They offer a 2 - 3 hour class and can do it at our church. On Sunday, I will bring some of their brochures. But I need to get a hand out specifically about that class.  
  Chris

 On Aug 22, 2019, at 1:21 PM, lori fahn <lorilo at hotmail.com> wrote: 
  Hi Annie. Thanks for taking this on. I thought a fun idea and am so impressed by your thrive outline. It hits so  many topics I would like to know about. Way to go!

 Sent from my iPhone 
 On Aug 17, 2019, at 2:07 PM, Annie Warmke via Women <women at fuusm.org> wrote:

Thanks, Chris, for following up on that.  Annie

 On 8/17/2019 11:36 AM, Chris Hoke wrote:

This is great! I also wanted to mention to the group, I got in touch with Rachel, a woman (along with her husband ) has a  business in Parkersburg that teaches self defense classes, conceal carry, hand gun & rifle. I explain we were thinking of having at our church something in Oct around self defense.  Either having businesses set up tables to let women ( and men ) know about self defense, or maybe have workshops at the church. I told her, we were in the beginning stages of planning. I plan to  go to her store to get more information. She is interested and would be flexible to our needs. 
  I will have more info after I visit with her. 
  In the past, I have had two conceal carry  classes taught by men, macho men - yuck! I doubt we would want her to focus on this, but perhaps some  women in the church or community may be interested in this type of self defense. 
  Chris

 On Aug 17, 2019, at 9:23 AM, Annie Warmke via Women <women at fuusm.org> wrote: 

Here's a brief outline of what what we discussed at dinner last Wed.  My brain was completely shut down so I wrongly stated the  theme was healing, but instead it is "thriving".  I put this talk together because I wanted to be able to say positive  things about how to move forward as people, not just women.   I think we could use this like a reading, with each topic including a very short  story read by different women.   It's meant as a guide - perhaps there are more topics that need to be added.  I wanted to make it manageable as a 30 minute talk with  examples.

The goal, as we discussed is to use this in Oct. for National Domestic  Violence Month.  If so, I only have Oct. 13th available.  I think Jane mentioned that we would need a brief dress  rehearsal, but we could also have a conference call to shape each short story.  Just some thoughts to add to the discussion.

12 Steps to Thriving by Annie Warmke

During the coffee time a thriving banner will be created by  people attending with a long sheet of packaging paper hanging up and markers so that it can be shared to create affirmations for  flourishing, healing and success at thriving.

1: Face Your Fears: Culture promotes fear as control. Take  that first step. It isn't the Grand Canyon.

2: Accept that your culture's version of being a man or a  woman is a lie – tightly held cultural norms about who women and men can be.

3: Learn to love me - Maybe the hardest – change self-talk. We  talk to ourselves at 15,000 words a minute so that meant I had to change my self-talk. 

4. Develop a simple practice of meditation - take time for  your needs and lower stress levels.

5: Expand my experiences – by investing in others – take a  course, help out at something you want to learn

6: Meet others 50% of the way – invest in others but wisely –  friendships/mentoring/peers 

7: Learn to ask for what I need – sometimes I need to know what  others think. It's what helps me to be successful in my work. I also need to feel  nourished. There's nothing wrong with asking if you did a good job, or what people think of your work, or decisions or goals. It's all in how you  ask, and who you ask. 

8: Have a plan for my life – don't be Christopher Columbus  

9: Love doesn't conquer all – I can love someone or something  but not subject myself. Don't dirty fight – own my thoughts and feelings, use more  emotions then anger/sadness, say things in a way that the other person can listen to me 

10: Speak the truth – others speak of their bigotry, racism, hate  – don't let it in. Decide ahead of time what to say. 

11: Expect the males in your life to speak up to other men  against sexism and racism. 

12: Boldly walk only on my path – I can't give away something I  don't have, boldness, confidence, etc. and I can't help by always taking on the  role of the rescuer. Thriving takes lots of work and constant vigil. 

 -- 
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
www.bluerockstation.com
(740) 674-4300 or (740) 252-6295 Mobile 

Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am

Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)

Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station 

|  |  Virus-free.  www.avg.com  |

   <annie.vcf>_______________________________________________
 Women mailing list
 Women at fuusm.org
 http://fuusm.org/mailman/listinfo/women_fuusm.org

 -- 
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
www.bluerockstation.com
(740) 674-4300 or (740) 252-6295 Mobile 

Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am

Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)

Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station  <annie.vcf> _______________________________________________
 Women mailing list
 Women at fuusm.org
 http://fuusm.org/mailman/listinfo/women_fuusm.org

    _______________________________________________
 Women mailing list
 Women at fuusm.org
 http://fuusm.org/mailman/listinfo/women_fuusm.org

  _______________________________________________
Women mailing list
Women at fuusm.org
http://fuusm.org/mailman/listinfo/women_fuusm.org
 -- 
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
www.bluerockstation.com
(740) 674-4300 or (740) 252-6295 Mobile 

Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am

Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)

Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station <annie.vcf>_______________________________________________
Women mailing list
Women at fuusm.org
http://fuusm.org/mailman/listinfo/women_fuusm.org

_______________________________________________
Women mailing list
Women at fuusm.org
http://fuusm.org/mailman/listinfo/women_fuusm.org

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://fuusm.org/pipermail/women_fuusm.org/attachments/20190823/2308cfdb/attachment.htm>