[Fuusm-l] Exercise Tai Chi Classes

[Darryl Ting]

FUUSM Family,

The details for this Service Auction item have been finalized with the 3
people who signed up so we can open it up to a few more.  I can take a
maximum of 6.

The classes will be at Shari & Dave Ballantyne's home in Newport.  The 1
hour classes will begin on June 30th at 10 am.  We'll meet twice a week,
Thursdays and Saturdays, for the first month, then drop back to a
once-a-week schedule.  Total course duration will be about 4 months.  Cost
is $100.  So it works out to be about $5 a class ... a super deal!

This class will take you from knowing nothing about Tai Chi to being fully
functional in it ... knowing what to do, how to do it, and able to do it on
your own.  You will be learning the Beijing 24 form sequence (google it to
check it out).  I am not a certified instructor, but have been doing Tai
Chi for over 10 years, and taught beginners for over 5 years.

Tai Chi is an excellent low impact exercise which develops balance and
strength particularly in the lower body.  It has a slow breathing component
which itself is a health enhancing technique.  Note that this is the
exercise version of Tai Chi ... derived from but not the same as martial
arts Tai Chi.

I've found that the first month is critical for beginners ... hence the
doubling up in class frequency.  Please be sure your schedule will allow
you to not miss any classes during the first month.

I will be happy to give a ride or carpool with others as I will be
travelling from the Devola area.
Hope you can join us!

Darryl
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