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<p>It's actually October 13th. The spell correct helped me out and
I didn't see it.<br>
</p>
<div class="moz-cite-prefix">On 9/25/2019 8:42 PM, Dawn Hewitt via
Women wrote:<br>
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cite="mid:AEF6CA21-D13D-4F95-8408-1759FE02360E@earth-maker.com">
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I’m sorry, Annie. I’ll be out of town that weekend. I’m sorry I’ll
miss this service. It sounds inspiring and interesting.
<div class=""><br class="">
</div>
<div class="">—dawn<br class="">
<div><br class="">
<blockquote type="cite" class="">
<div class="">On Sep 25, 2019, at 9:48 AM, cynthia w. taylor
via Women <<a href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
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<div style="word-wrap: break-word; -webkit-nbsp-mode:
space; -webkit-line-break: after-white-space;" class="">Annie,
Jane, and all,
<div class="">I’m sorry I won’t be able to contribute to
this as I will be out-of-town on October 30th. I had
volunteered for the education one- I believe that
would have been number 5.. Somehow, I was very
confused on the total picture of the thriving proposal
and did not understand the date of the planned service
was October 30th. Since I missed the woman’s group
when this was first discussed.. I did not get the
total picture on this program and the link to National
Domestic Violence month. </div>
<div class=""><br class="">
</div>
<div class="">sorry for my confusion,</div>
<div class="">With my appreciation for all that you do
and best wishes for all,</div>
<div class="">Cindy Taylor</div>
<div class=""><br class="">
</div>
<div class=""><br class="">
<div class="">
<blockquote type="cite" class="">
<div class="">On Sep 25, 2019, at 8:38 AM, Annie
Warmke via Women <<a
href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>>
wrote:</div>
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<p class="">Here's the basic outline of topics
of ways to thrive (for National Domestic
Violence month) that we will use for the
Oct. 30th UU service. The education one is
taken. Please pick a topic to share a
personal story about (2 min. or less) and
let me know which one speaks to you. Don't
worry about following a format based on my
comments on the page. This is an outline
from a talk I've given a few times. Jane
and I are working on creating a banner that
we can either hang in the sanctuary or
downstairs for anyone to draw/write on
showing ways that they thrive. I look
forward to hearing from you. Annie<br
class="">
</p>
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class="webkit-block-placeholder">
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<p style="margin-bottom: 0in" class="">12
Steps to Thriving by Annie Warmke</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class=""><font
class="" size="3">During the coffee time a
thriving banner will be created by people
attending with a long sheet of packaging
paper and markers so that it can be shared
to create affirmations for flourishing,
healing and success at thriving.</font></p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">1: Face
Your Fears: Culture promotes fear as
control. Take that first step. It isn't the
Grand Canyon.</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">2:
Accept that your culture's version of being
a man or a woman is a lie – tightly held
cultural norms about who women and men are
unhealthy.</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">3:
Learn to love me - Maybe the hardest –
change self-talk. We talk to ourselves at
15,000 words a minute so that means negative
self-talk is powerful – how to change it. </p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<div style="margin-bottom: 0in;" class=""> <br
class="webkit-block-placeholder">
</div>
<p style="margin-bottom: 0in" class="">4.
Develop a simple practice of meditation -
take time for your needs and lower stress
levels.</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">5:
Expand my experiences – by investing in
others – take a course, help out at
something you want to learn</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">6: Meet
others 50% of the way – invest in others but
wisely – friendships/mentoring/peers</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">7:
Learn to ask for what I need – sometimes I
need to know what others think. It's what
helps me to be successful in my work. I also
need to feel nourished. There's nothing
wrong with asking if you did a good job, or
what people think of your work, or decisions
or goals. It's all in how you ask, and who
you ask.</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">8: Have
a plan for my life – don't be Christopher
Columbus</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">9: Love
doesn't conquer all – I can love someone or
something but not subject myself. Don't
dirty fight – own my thoughts and feelings,
use more emotions then anger/sadness, say
things in a way that the other person can
listen to me</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">10:
Speak the truth – others speak of their
bigotry, racism, hate – don't let it in.
Decide ahead of time what to say.</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">11:
Expect the males in your life to speak up to
other men against sexism and racism.</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<p style="margin-bottom: 0in" class="">12:
Boldly walk only on my path – I can't give
away something I don't have, boldness,
confidence, etc. and I can't help by always
taking on the role of the rescuer. Thriving
takes lots of work and constant vigil.</p>
<p style="margin-bottom: 0in" class=""><br
class="">
</p>
<div class="moz-cite-prefix">On 9/23/2019
12:53 PM, lori fahn wrote:<br class="">
</div>
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cite="mid:DM6PR17MB351480677F8C9E2C6360709CD4850@DM6PR17MB3514.namprd17.prod.outlook.com"
class="">
<pre class="moz-quote-pre" wrap="">Hi Annie. I have tried and can’t find your initial email that had lists of topics. Please send to me again. I’m in Israel and listening to everyone around talking about the election here which will be Tuesday. Netanyahu loses and goes to prison. Netanyahu wins and stays prime minister. About equal in all categories as our fearful leader. Only difference is Netanyahu is smart.
So it’s like being in any place in USA and listening to talk about trump. Ok
Enuf rambling. Thank you. I’ll appreciate a copy. Lori
Sent from my iPhone
On Sep 8, 2019, at 10:57 PM, Annie Warmke <a class="moz-txt-link-rfc2396E" href="mailto:annie@bluerockstation.com" moz-do-not-send="true"><annie@bluerockstation.com></a> wrote:
Fantastic! What topic did you want to pick. The only one taken is one on learning/education. Annie
</pre>
<blockquote type="cite" class="">
<pre class="moz-quote-pre" wrap="">On 9/6/2019 11:33 AM, lori fahn wrote:
I will be in Israel sept 8-22. I want to volunteer for any part of this. I can take a topic to discuss. I can help with any part that you are assigning. Anyway, just a note to let you know I will be gone when you have organizational meeting. But I am volunteering. Please keep me posted
Thank you
Sent from my iPhone
On Sep 5, 2019, at 2:48 PM, Annie Warmke via Women <a class="moz-txt-link-rfc2396E" href="mailto:women@fuusm.org" moz-do-not-send="true"><women@fuusm.org></a> wrote:
At the last women's dinner we discussed putting something together for the Oct. 13th. I've attached the 12 ways to thrive piece we can use as our guide. I think we will want to have a brief meeting before or after one of the upcoming services to walk through how things would work that day. One or two women will take one of the 12 topics outlined and tell a story about the topic...one or two minutes long. We need to decide some music perhaps and what else we might do. I was thinking we might have some large sheets of paper at the coffee time so anyone can write on them listing other ways to thrive. I await your eager participation. Annie
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<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com/" class="" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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<pre class="moz-quote-pre" wrap="">_______________________________________________
Women mailing list
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<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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