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Or we pay a nominal fee and we learn a few basic techniques. <br>
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On Aug 24, 2019, at 10:26 AM, Chris Hoke via Women <<a href="mailto:women@fuusm.org">women@fuusm.org</a>> wrote:<br>
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<div dir="ltr">That would be a possibility. I mentioned to her if not a workshop, another option we may have a few businesses set up with tables and information about their offerings. However, I would also like to see other businesses there, too. Not just her.
Maybe one or two martial arts studios, a police officer, someone from a woman’s shelter, . . .Just ideas. Maybe others will know of businesses related to self defense and women’s support groups, . . .
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<div class="">On Aug 23, 2019, at 8:02 PM, Annie Warmke via Women <<a href="mailto:women@fuusm.org" class="">women@fuusm.org</a>> wrote:</div>
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<p class="">Could you see if she would just give us a talk? That way if women want to take the class they will know what to expect and it would be a commercial for her class.<br class="">
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<div class="moz-cite-prefix">On 8/23/2019 7:06 PM, Chris Hoke via Women wrote:<br class="">
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<blockquote type="cite" cite="mid:EC2EFD74-67FF-401E-B308-4C6022EF131A@hughes.net" class="">
No problem.<br class="">
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<div class="">On Aug 23, 2019, at 6:54 PM, Teresa Hayes via Women <<a href="mailto:women@fuusm.org" class="" moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
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<div dir="ltr" data-setdir="false" class="">Actually it came to all of us on the list Chris<br class="">
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<div class="">On Friday, August 23, 2019, 6:36:34 PM EDT, Chris Hoke via Women <<a href="mailto:women@fuusm.org" class="" moz-do-not-send="true">women@fuusm.org</a>> wrote:
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<div class="">Hi Anne:
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<div class="ydpb7011e96yiv9238709347">I am having Rachel, from the gun shop, send me a description of the class. I may take the class at their shop in September to see what it is all about. It is pricey, at least it seems to me. It is $50 pp for 2 or 3 hours.
I am not sure, but think the time difference relates to the number of students in the class, because there is a lot of one on one instruction. I will know more when Rachel gives me a description and certainly after I have taken the class myself. I believe
the others will bulk at the price tag.</div>
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<div class="ydpb7011e96yiv9238709347">So I will keep you posted. I just sent this email to you and not the other ladies. On Sunday, I will give out a flyer about their company and some offerings. <br class="ydpb7011e96yiv9238709347" clear="none">
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<div class="ydpb7011e96yiv9238709347">On Aug 23, 2019, at 4:38 PM, Annie Warmke via Women <<a shape="rect" class="ydpb7011e96yiv9238709347" href="mailto:women@fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
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<p class="ydpb7011e96yiv9238709347">Another idea is for her to just join us to teach us a couple of the basics for one hour. Annie<br class="ydpb7011e96yiv9238709347" clear="none">
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<div class="ydpb7011e96yiv9238709347moz-cite-prefix">On 8/23/2019 10:30 AM, Chris Hoke via Women wrote:<br class="ydpb7011e96yiv9238709347" clear="none">
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<div class="">There is a fee . It may present a problem. It seems a bit high.<br class="ydpb7011e96yiv9238709347" clear="none">
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<div class="ydpb7011e96yiv9238709347">On Aug 22, 2019, at 8:47 PM, Shari Miller via Women <<a shape="rect" class="ydpb7011e96yiv9238709347" href="mailto:women@fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
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<div class="ydpb7011e96yiv9238709347">Awesome</div>
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<div class="ydpb7011e96yiv9238709347"><i class="ydpb7011e96yiv9238709347">Sent from my LG G6, an AT&T 4G LTE smartphone</i></div>
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<div class="ydpb7011e96yiv9238709347">------ Original message------</div>
<div class="ydpb7011e96yiv9238709347"><b class="ydpb7011e96yiv9238709347">From: </b>
Chris Hoke via Women </div>
<div class="ydpb7011e96yiv9238709347"><b class="ydpb7011e96yiv9238709347">Date: </b>
Thu, Aug 22, 2019 5:15 PM</div>
<div class="ydpb7011e96yiv9238709347"><b class="ydpb7011e96yiv9238709347">To: </b>
lori fahn;</div>
<div class="ydpb7011e96yiv9238709347"><b class="ydpb7011e96yiv9238709347">Cc: </b>
Chris Hoke;A List for the Women of FUUSM;</div>
<div class="ydpb7011e96yiv9238709347"><b class="ydpb7011e96yiv9238709347">Subject:</b>Re: [Women] Thriving theme for Oct.</div>
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<div class="ydpb7011e96yiv9238709347">Today I stopped by the gun shop to get information about a self defense class ( without firearms ) for October for the women in our church and in the community. They offer a 2 - 3 hour class and can do it at our church.
On Sunday, I will bring some of their brochures. But I need to get a hand out specifically about that class.
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<div class="ydpb7011e96yiv9238709347">Chris<br class="ydpb7011e96yiv9238709347" clear="none">
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<div class="ydpb7011e96yiv9238709347">On Aug 22, 2019, at 1:21 PM, lori fahn <<a shape="rect" class="ydpb7011e96yiv9238709347" href="mailto:lorilo@hotmail.com" rel="nofollow" target="_blank" moz-do-not-send="true">lorilo@hotmail.com</a>> wrote:</div>
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<div class="ydpb7011e96yiv9238709347">Hi Annie. Thanks for taking this on. I thought a fun idea and am so impressed by your thrive outline. It hits so many topics I would like to know about. Way to go!<br class="ydpb7011e96yiv9238709347" clear="none">
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<div class="ydpb7011e96yiv9238709347" dir="ltr">Sent from my iPhone</div>
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On Aug 17, 2019, at 2:07 PM, Annie Warmke via Women <<a shape="rect" class="ydpb7011e96yiv9238709347" href="mailto:women@fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">women@fuusm.org</a>> wrote:<br class="ydpb7011e96yiv9238709347" clear="none">
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<p class="ydpb7011e96yiv9238709347">Thanks, Chris, for following up on that. Annie<br class="ydpb7011e96yiv9238709347" clear="none">
</p>
<div class="ydpb7011e96yiv9238709347moz-cite-prefix">On 8/17/2019 11:36 AM, Chris Hoke wrote:<br class="ydpb7011e96yiv9238709347" clear="none">
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<blockquote class="ydpb7011e96yiv9238709347" type="cite">This is great!
<div class="ydpb7011e96yiv9238709347">I also wanted to mention to the group, I got in touch with Rachel, a woman (along with her husband ) has a business in Parkersburg that teaches self defense classes, conceal carry, hand gun & rifle. I explain we were thinking
of having at our church something in Oct around self defense. Either having businesses set up tables to let women ( and men ) know about self defense, or maybe have workshops at the church. I told her, we were in the beginning stages of planning. I plan to
go to her store to get more information. She is interested and would be flexible to our needs.</div>
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<div class="ydpb7011e96yiv9238709347">I will have more info after I visit with her.</div>
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<div class="ydpb7011e96yiv9238709347">In the past, I have had two conceal carry classes taught by men, macho men - yuck! I doubt we would want her to focus on this, but perhaps some women in the church or community may be interested in this type of self defense.</div>
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<div class="ydpb7011e96yiv9238709347">Chris<br class="ydpb7011e96yiv9238709347" clear="none">
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<blockquote class="ydpb7011e96yiv9238709347" type="cite">
<div class="ydpb7011e96yiv9238709347">On Aug 17, 2019, at 9:23 AM, Annie Warmke via Women <<a shape="rect" class="ydpb7011e96yiv9238709347" href="mailto:women@fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
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<p class="ydpb7011e96yiv9238709347">Here's a brief outline of what what we discussed at dinner last Wed. My brain was completely shut down so I wrongly stated the theme was healing, but instead it is "thriving". I put this talk together because I wanted to
be able to say positive things about how to move forward as people, not just women. I think we could use this like a reading, with each topic including a very short story read by different women. It's meant as a guide - perhaps there are more topics that
need to be added. I wanted to make it manageable as a 30 minute talk with examples.</p>
<p class="ydpb7011e96yiv9238709347">The goal, as we discussed is to use this in Oct. for National Domestic Violence Month. If so, I only have Oct. 13th available. I think Jane mentioned that we would need a brief dress rehearsal, but we could also have a
conference call to shape each short story. Just some thoughts to add to the discussion.<br class="ydpb7011e96yiv9238709347" clear="none">
</p>
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<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">12 Steps to Thriving by Annie Warmke</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;"><font class="ydpb7011e96yiv9238709347" size="3">During the coffee time a thriving banner will be created by people attending with a long sheet of packaging paper hanging up and markers so that it
can be shared to create affirmations for flourishing, healing and success at thriving.</font></p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">1: Face Your Fears: Culture promotes fear as control. Take that first step. It isn't the Grand Canyon.</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">2: Accept that your culture's version of being a man or a woman is a lie – tightly held cultural norms about who women and men can be.</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">3: Learn to love me - Maybe the hardest – change self-talk. We talk to ourselves at 15,000 words a minute so that meant I had to change my self-talk.
</p>
<div class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;"><br class="ydpb7011e96yiv9238709347webkit-block-placeholder" clear="none">
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<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">4. Develop a simple practice of meditation - take time for your needs and lower stress levels.</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">5: Expand my experiences – by investing in others – take a course, help out at something you want to learn</p>
<p class="ydpb7011e96yiv9238709347">6: Meet others 50% of the way – invest in others but wisely – friendships/mentoring/peers
</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">7: Learn to ask for what I need – sometimes I need to know what others think. It's what helps me to be successful in my work. I also need to feel nourished. There's nothing wrong with asking if
you did a good job, or what people think of your work, or decisions or goals. It's all in how you ask, and who you ask.
</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">8: Have a plan for my life – don't be Christopher Columbus
</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">9: Love doesn't conquer all – I can love someone or something but not subject myself. Don't dirty fight – own my thoughts and feelings, use more emotions then anger/sadness, say things in a way
that the other person can listen to me </p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">10: Speak the truth – others speak of their bigotry, racism, hate – don't let it in. Decide ahead of time what to say.
</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">11: Expect the males in your life to speak up to other men against sexism and racism.
</p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;">12: Boldly walk only on my path – I can't give away something I don't have, boldness, confidence, etc. and I can't help by always taking on the role of the rescuer. Thriving takes lots of work and
constant vigil. </p>
<p class="ydpb7011e96yiv9238709347" style="margin-bottom:0in;"><br class="ydpb7011e96yiv9238709347" clear="none">
</p>
<pre class="ydpb7011e96yiv9238709347moz-signature">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a shape="rect" class="ydpb7011e96yiv9238709347" href="http://bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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<span class="ydpb7011e96yiv9238709347" id="ydpb7011e96yiv9238709347cid:8A2FBE59-31C8-4CAE-9122-5EC1BA179AAF"><annie.vcf></span>_______________________________________________<br class="ydpb7011e96yiv9238709347" clear="none">
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<br class="ydpb7011e96yiv9238709347" clear="none">
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</blockquote>
<pre class="ydpb7011e96yiv9238709347moz-signature">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a shape="rect" class="ydpb7011e96yiv9238709347" href="http://bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
</div>
<div class="ydpb7011e96yiv9238709347" dir="ltr"><annie.vcf></div>
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<pre class="ydpb7011e96yiv9238709347moz-quote-pre">_______________________________________________
Women mailing list
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="mailto:Women@fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">Women@fuusm.org</a>
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
<pre class="ydpb7011e96yiv9238709347moz-signature">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a shape="rect" class="ydpb7011e96yiv9238709347moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a shape="rect" class="ydpb7011e96yiv9238709347" href="http://bluerockstation.com/" rel="nofollow" target="_blank" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
<span id="ydpb7011e96yiv9238709347cid:F64B510E-098A-4F02-AE70-FB7B952C2335" class=""><annie.vcf></span>_______________________________________________<br class="ydpb7011e96yiv9238709347" clear="none">
Women mailing list<br class="ydpb7011e96yiv9238709347" clear="none">
<a shape="rect" class="ydpb7011e96yiv9238709347" href="mailto:Women@fuusm.org" rel="nofollow" target="_blank" moz-do-not-send="true">Women@fuusm.org</a><br class="ydpb7011e96yiv9238709347" clear="none">
<a href="http://fuusm.org/mailman/listinfo/women_fuusm.org" class="" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br class="ydpb7011e96yiv9238709347" clear="none">
<br class="ydpb7011e96yiv9238709347" clear="none">
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</div>
<div class="ydpb7011e96yqt4189888284" id="ydpb7011e96yqtfd30463">_______________________________________________<br class="" clear="none">
Women mailing list<br class="" clear="none">
<a shape="rect" href="mailto:Women@fuusm.org" rel="nofollow" target="_blank" class="" moz-do-not-send="true">Women@fuusm.org</a><br class="" clear="none">
<a shape="rect" href="http://fuusm.org/mailman/listinfo/women_fuusm.org" rel="nofollow" target="_blank" class="" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br class="" clear="none">
</div>
</div>
</div>
</div>
</div>
_______________________________________________<br class="">
Women mailing list<br class="">
<a href="mailto:Women@fuusm.org" class="" moz-do-not-send="true">Women@fuusm.org</a><br class="">
<a class="moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br class="">
</div>
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<pre class="moz-quote-pre" wrap="">_______________________________________________
Women mailing list
<a class="moz-txt-link-abbreviated" href="mailto:Women@fuusm.org">Women@fuusm.org</a>
<a class="moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
</blockquote>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com/">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com" class="">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
</div>
<span id="cid:BF21F735-0F03-4C28-AE06-F31DC8261187"><annie.vcf></span>_______________________________________________<br class="">
Women mailing list<br class="">
<a href="mailto:Women@fuusm.org" class="">Women@fuusm.org</a><br class="">
<a href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a><br class="">
</div>
</blockquote>
</div>
<br class="">
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</div>
<div dir="ltr"><span>_______________________________________________</span><br>
<span>Women mailing list</span><br>
<span><a href="mailto:Women@fuusm.org">Women@fuusm.org</a></span><br>
<span><a href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a></span><br>
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