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<p>Let's get all the details and then we can decide.<br>
</p>
<div class="moz-cite-prefix">On 8/23/2019 10:30 AM, Chris Hoke via
Women wrote:<br>
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<blockquote type="cite"
cite="mid:FAB83A46-4DDD-4AB0-9FBF-27DDB61D1ACA@hughes.net">
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There is a fee . It may present a problem. It seems a bit high.<br
class="">
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<blockquote type="cite" class="">
<div class="">On Aug 22, 2019, at 8:47 PM, Shari Miller via
Women <<a href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
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charset=UTF-8" class="">
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<div dir="auto" class="">Awesome</div>
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<div dir="auto" class=""><i class="">Sent from my LG
G6, an AT&T 4G LTE smartphone</i></div>
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<div style="font-size:10pt" class="">
<div dir="auto" class=""><br class="">
</div>
<div dir="auto" class="">------ Original message------</div>
<div dir="auto" class=""><b class="">From: </b>Chris
Hoke via Women </div>
<div dir="auto" class=""><b class="">Date: </b>Thu, Aug
22, 2019 5:15 PM</div>
<div dir="auto" class=""><b class="">To: </b>lori fahn;</div>
<div dir="auto" class=""><b class="">Cc: </b>Chris
Hoke;A List for the Women of FUUSM;</div>
<div dir="auto" class=""><b class="">Subject:</b>Re:
[Women] Thriving theme for Oct.</div>
<div dir="auto" class=""><br class="">
</div>
</div>
<div class="">Today I stopped by the gun shop to get
information about a self defense class ( without
firearms ) for October for the women in our church and
in the community. They offer a 2 - 3 hour class and can
do it at our church. On Sunday, I will bring some of
their brochures. But I need to get a hand out
specifically about that class.
<div class=""><br class="">
</div>
<div class="">Chris<br class="">
<div class=""><br class="">
<blockquote type="cite" class="">
<div class="">On Aug 22, 2019, at 1:21 PM, lori
fahn <<a href="mailto:lorilo@hotmail.com"
class="" moz-do-not-send="true">lorilo@hotmail.com</a>>
wrote:</div>
<br class="Apple-interchange-newline">
<div class="">
<div dir="auto" class="">Hi Annie. Thanks for
taking this on. I thought a fun idea and am so
impressed by your thrive outline. It hits so
many topics I would like to know about. Way to
go!<br class="">
<br class="">
<div dir="ltr" class="">Sent from my iPhone</div>
<div dir="ltr" class=""><br class="">
On Aug 17, 2019, at 2:07 PM, Annie Warmke
via Women <<a
href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>>
wrote:<br class="">
<br class="">
</div>
<div dir="ltr" class="">
<p class="">Thanks, Chris, for following up
on that. Annie<br class="">
</p>
<div class="moz-cite-prefix">On 8/17/2019
11:36 AM, Chris Hoke wrote:<br class="">
</div>
<blockquote type="cite" class="">This is
great!
<div class="">I also wanted to mention to
the group, I got in touch with Rachel, a
woman (along with her husband ) has a
business in Parkersburg that teaches
self defense classes, conceal carry,
hand gun & rifle. I explain we were
thinking of having at our church
something in Oct around self defense.
Either having businesses set up tables
to let women ( and men ) know about self
defense, or maybe have workshops at the
church. I told her, we were in the
beginning stages of planning. I plan to
go to her store to get more information.
She is interested and would be flexible
to our needs.</div>
<div class=""><br class="">
</div>
<div class="">I will have more info after
I visit with her.</div>
<div class=""><br class="">
</div>
<div class="">In the past, I have had two
conceal carry classes taught by men,
macho men - yuck! I doubt we would want
her to focus on this, but perhaps some
women in the church or community may be
interested in this type of self defense.</div>
<div class=""><br class="">
</div>
<div class="">Chris<br class="">
<div class=""><br class="">
<blockquote type="cite" class="">
<div class="">On Aug 17, 2019, at
9:23 AM, Annie Warmke via Women
<<a
href="mailto:women@fuusm.org"
class="" moz-do-not-send="true">women@fuusm.org</a>>
wrote:</div>
<br
class="Apple-interchange-newline">
<div class="">
<div bgcolor="#FFFFFF" class="">
<p class="">Here's a brief
outline of what what we
discussed at dinner last Wed.
My brain was completely shut
down so I wrongly stated the
theme was healing, but instead
it is "thriving". I put this
talk together because I wanted
to be able to say positive
things about how to move
forward as people, not just
women. I think we could use
this like a reading, with each
topic including a very short
story read by different
women. It's meant as a guide
- perhaps there are more
topics that need to be added.
I wanted to make it manageable
as a 30 minute talk with
examples.</p>
<p class="">The goal, as we
discussed is to use this in
Oct. for National Domestic
Violence Month. If so, I only
have Oct. 13th available. I
think Jane mentioned that we
would need a brief dress
rehearsal, but we could also
have a conference call to
shape each short story. Just
some thoughts to add to the
discussion.<br class="">
</p>
<div class=""><br
class="webkit-block-placeholder">
</div>
<p class=""
style="margin-bottom:0in">12
Steps to Thriving by Annie
Warmke</p>
<p class=""
style="margin-bottom:0in"><font
class="" size="3">During the
coffee time a thriving
banner will be created by
people attending with a long
sheet of packaging paper
hanging up and markers so
that it can be shared to
create affirmations for
flourishing, healing and
success at thriving.</font></p>
<p class=""
style="margin-bottom:0in">1:
Face Your Fears: Culture
promotes fear as control. Take
that first step. It isn't the
Grand Canyon.</p>
<p class=""
style="margin-bottom:0in">2:
Accept that your culture's
version of being a man or a
woman is a lie – tightly held
cultural norms about who women
and men can be.</p>
<p class=""
style="margin-bottom:0in">3:
Learn to love me - Maybe the
hardest – change self-talk. We
talk to ourselves at 15,000
words a minute so that meant I
had to change my self-talk.
</p>
<div class=""
style="margin-bottom:0in"><br
class="webkit-block-placeholder">
</div>
<p class=""
style="margin-bottom:0in">4.
Develop a simple practice of
meditation - take time for
your needs and lower stress
levels.</p>
<p class=""
style="margin-bottom:0in">5:
Expand my experiences – by
investing in others – take a
course, help out at something
you want to learn</p>
<p class="">6: Meet others 50%
of the way – invest in others
but wisely –
friendships/mentoring/peers
</p>
<p class=""
style="margin-bottom:0in">7:
Learn to ask for what I need –
sometimes I need to know what
others think. It's what helps
me to be successful in my
work. I also need to feel
nourished. There's nothing
wrong with asking if you did a
good job, or what people think
of your work, or decisions or
goals. It's all in how you
ask, and who you ask.
</p>
<p class=""
style="margin-bottom:0in">8:
Have a plan for my life –
don't be Christopher Columbus
</p>
<p class=""
style="margin-bottom:0in">9:
Love doesn't conquer all – I
can love someone or something
but not subject myself. Don't
dirty fight – own my thoughts
and feelings, use more
emotions then anger/sadness,
say things in a way that the
other person can listen to me
</p>
<p class=""
style="margin-bottom:0in">10:
Speak the truth – others speak
of their bigotry, racism, hate
– don't let it in. Decide
ahead of time what to say.
</p>
<p class=""
style="margin-bottom:0in">11:
Expect the males in your life
to speak up to other men
against sexism and racism.
</p>
<p class=""
style="margin-bottom:0in">12:
Boldly walk only on my path –
I can't give away something I
don't have, boldness,
confidence, etc. and I can't
help by always taking on the
role of the rescuer. Thriving
takes lots of work and
constant vigil.
</p>
<p class=""
style="margin-bottom:0in"><br
class="">
</p>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com/" class="" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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<span
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class=""><annie.vcf></span>_______________________________________________<br
class="">
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class="" moz-do-not-send="true">Women@fuusm.org</a><br
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<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com/" class="" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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<div dir="ltr" class=""><annie.vcf></div>
<div dir="ltr" class=""><span class="">_______________________________________________</span><br
class="">
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href="mailto:Women@fuusm.org" class=""
moz-do-not-send="true">Women@fuusm.org</a></span><br
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class="" moz-do-not-send="true">http://fuusm.org/mailman/listinfo/women_fuusm.org</a></span><br
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<pre class="moz-quote-pre" wrap="">_______________________________________________
Women mailing list
<a class="moz-txt-link-abbreviated" href="mailto:Women@fuusm.org">Women@fuusm.org</a>
<a class="moz-txt-link-freetext" href="http://fuusm.org/mailman/listinfo/women_fuusm.org">http://fuusm.org/mailman/listinfo/women_fuusm.org</a>
</pre>
</blockquote>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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