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<p>Thanks, Chris, for following up on that. Annie<br>
</p>
<div class="moz-cite-prefix">On 8/17/2019 11:36 AM, Chris Hoke
wrote:<br>
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cite="mid:596FDDF7-227F-40B0-8B27-8CD3DDD5C241@hughes.net">
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This is great!
<div class="">I also wanted to mention to the group, I got in
touch with Rachel, a woman (along with her husband ) has a
business in Parkersburg that teaches self defense classes,
conceal carry, hand gun & rifle. I explain we were thinking
of having at our church something in Oct around self defense.
Either having businesses set up tables to let women ( and men )
know about self defense, or maybe have workshops at the church.
I told her, we were in the beginning stages of planning. I plan
to go to her store to get more information. She is interested
and would be flexible to our needs.</div>
<div class=""><br class="">
</div>
<div class="">I will have more info after I visit with her.</div>
<div class=""><br class="">
</div>
<div class="">In the past, I have had two conceal carry classes
taught by men, macho men - yuck! I doubt we would want her to
focus on this, but perhaps some women in the church or community
may be interested in this type of self defense.</div>
<div class=""><br class="">
</div>
<div class="">Chris<br class="">
<div><br class="">
<blockquote type="cite" class="">
<div class="">On Aug 17, 2019, at 9:23 AM, Annie Warmke via
Women <<a href="mailto:women@fuusm.org" class=""
moz-do-not-send="true">women@fuusm.org</a>> wrote:</div>
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<p class="">Here's a brief outline of what what we
discussed at dinner last Wed. My brain was completely
shut down so I wrongly stated the theme was healing,
but instead it is "thriving". I put this talk
together because I wanted to be able to say positive
things about how to move forward as people, not just
women. I think we could use this like a reading,
with each topic including a very short story read by
different women. It's meant as a guide - perhaps
there are more topics that need to be added. I wanted
to make it manageable as a 30 minute talk with
examples.</p>
<p class="">The goal, as we discussed is to use this in
Oct. for National Domestic Violence Month. If so, I
only have Oct. 13th available. I think Jane mentioned
that we would need a brief dress rehearsal, but we
could also have a conference call to shape each short
story. Just some thoughts to add to the discussion.<br
class="">
</p>
<div class=""> <br class="webkit-block-placeholder">
</div>
<p style="margin-bottom: 0in" class="">12 Steps to
Thriving by Annie Warmke</p>
<p style="margin-bottom: 0in" class=""><font class=""
size="3">During the coffee time a thriving banner
will be created by people attending with a long
sheet of packaging paper hanging up and markers so
that it can be shared to create affirmations for
flourishing, healing and success at thriving.</font></p>
<p style="margin-bottom: 0in" class="">1: Face Your
Fears: Culture promotes fear as control. Take that
first step. It isn't the Grand Canyon.</p>
<p style="margin-bottom: 0in" class="">2: Accept that
your culture's version of being a man or a woman is a
lie – tightly held cultural norms about who women and
men can be.</p>
<p style="margin-bottom: 0in" class="">3: Learn to love
me - Maybe the hardest – change self-talk. We talk to
ourselves at 15,000 words a minute so that meant I had
to change my self-talk. </p>
<div style="margin-bottom: 0in;" class=""> <br
class="webkit-block-placeholder">
</div>
<p style="margin-bottom: 0in" class="">4. Develop a
simple practice of meditation - take time for your
needs and lower stress levels.</p>
<p style="margin-bottom: 0in" class="">5: Expand my
experiences – by investing in others – take a course,
help out at something you want to learn</p>
<p class="">6: Meet others 50% of the way – invest in
others but wisely – friendships/mentoring/peers </p>
<p style="margin-bottom: 0in" class="">7: Learn to ask
for what I need – sometimes I need to know what others
think. It's what helps me to be successful in my work.
I also need to feel nourished. There's nothing wrong
with asking if you did a good job, or what people
think of your work, or decisions or goals. It's all in
how you ask, and who you ask. </p>
<p style="margin-bottom: 0in" class="">8: Have a plan
for my life – don't be Christopher Columbus </p>
<p style="margin-bottom: 0in" class="">9: Love doesn't
conquer all – I can love someone or something but not
subject myself. Don't dirty fight – own my thoughts
and feelings, use more emotions then anger/sadness,
say things in a way that the other person can listen
to me </p>
<p style="margin-bottom: 0in" class="">10: Speak the
truth – others speak of their bigotry, racism, hate –
don't let it in. Decide ahead of time what to say. </p>
<p style="margin-bottom: 0in" class="">11: Expect the
males in your life to speak up to other men against
sexism and racism. </p>
<p style="margin-bottom: 0in" class="">12: Boldly walk
only on my path – I can't give away something I don't
have, boldness, confidence, etc. and I can't help by
always taking on the role of the rescuer. Thriving
takes lots of work and constant vigil. </p>
<p style="margin-bottom: 0in" class=""><br class="">
</p>
<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com/" moz-do-not-send="true">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: <a href="http://bluerockstation.com" class="" moz-do-not-send="true">bluerockstation.com</a>
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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<span id="cid:8A2FBE59-31C8-4CAE-9122-5EC1BA179AAF"><annie.vcf></span>_______________________________________________<br
class="">
Women mailing list<br class="">
<a href="mailto:Women@fuusm.org" class=""
moz-do-not-send="true">Women@fuusm.org</a><br class="">
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<pre class="moz-signature" cols="72">--
Annie Warmke
Farmer, activist, consultant, writer
Blue Rock Station/Warmke Farm LLC
<a class="moz-txt-link-abbreviated" href="http://www.bluerockstation.com">www.bluerockstation.com</a>
(740) 674-4300 or (740) 252-6295 Mobile
Radio: When the Biomass Hits the Wind Turbine
WOUB Digital Wednesday 9 am
WGRN Digital Friday 11:30 am & Saturday 8:30 am
Publications:
The Business of Goat Herding (BRS Media)
The Journey Toward Nothing (BRS Media)
Naturally Healthy Goats (BRS Media)
Podcasts: bluerockstation.com
When the Biomass Hits the Wind Turbine
Arriving at Blue Rock Station</pre>
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